Turbulence Training - Fat Loss Home Workouts with Craig Ballantyne

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Turbulence Training is considered as one of the most effective fat loss training system in the world today. The program helps you to lose fat, gain muscles and still maintain a lean body with a minimum workout of less than an hour 3 to 4 times a week. It’s based on sound, proven scientific research, essentially the core element of turbulence training is workout that disrupt your body’s stasis and don’t allow it to settle. As a result your body burns up a lot of fat trying to catch up. Craig Ballantyne is a well-known strength and conditioning coach who also happens to be the creator of the best-selling Turbulence Training program. Hailing from Toronto, Canada, he is a Men’s Health magazine fitness training expert and a member of the Training Advisory Board for Inside Fitness. Ballantyne also holds a Master’s of Science Degree in Exercise Physiology from McMaster University in Hamilton, Ontario, Canada.

Turbulence Training is all about a combination of strength training and interval training in one workout. The aim is that you get in and out of the gym whether it’s your home gym or whether it’s a commercial gym in less than 45 minutes – and revving up your fat burning metabolism. The workout begins with a 5-minute body-weight warm up, followed by 20 minutes of strength training – using body-weight training or dumbbells, or both. Best of all – no fancy equipment needed. After the first 25 minutes, it is followed by 20 minutes of interval training.Now this is most efficient and effective training methods. It is one of the best way to lose body fat, and with such a short workout, it is quick weight loss exercise.

Unlike other typical programs, Turbulence Training doesn’t force individuals to resort to cardio training. Rather, Craig Ballantyne insists on interval training and weight training to condition one’s muscles in addition to eradicating unwanted body fats. Craig does a great work all over the course describing how to adapt the workout for your weight loss targets and making it simple to stick to. The different point that separates Turbulence Training from the alternative products is the sum of time it requires. I believe Turbulence Training is excellent for those people who don’t have much time to be able to go the fitness center, and may instead get decent workout routines at home, which Turbulence Training was created especially for.

A scientifically proven technique, Turbulence Training helps in maintaining a svelte figure for the women and a muscular lean figure devoid of belly fat for the men. Lower body fat is a point of main concern for the women and belly fat is the main concern for the men. With the help of Turbulence Training and the short, burst exercise system, the respective groups can get rid of the fat at respective places and be the cynosure of all eyes. Various other weight loss programs and fat reduction programs have not proved to be as effective as this. With the short and succinct exercises done only forty five minutes a day and those too only three days in a week, it is an ideal way to get the desired figure.

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