Top Supplements For Arthritis Pain Relief You Must Take

It is really unfortunate to know that the conditions like arthritis are not easy to control by taking pills only. However, research shows that adding natural supplements to your diet can improve the pace of your treatment. It also helps in reducing the doses of prescribed drugs. The supplements reduce joint pain and inflammation to a great level. According to different researches, different supplements have different benefits for your body.

Doctors recommend the patients to take only the recommended amount of supplements to ensure great health with better recovery. Before you start taking a supplement, you must ask your doctor about it. If the supplements are not taken appropriately, these can cause serious complications. You better take the supplements properly and ask the doctor if you can take them with other medication.

Let’s take a glance at various supplements for arthritis pain relief that you can consider taking.

          1.      Turmeric/Curcumin
It is a popular fact that the turmeric root has great anti-inflammatory properties. People like to take turmeric with their tea, smoothies, and sauces. Curcumin is an active ingredient in turmeric. But turmeric contains only about 3% of it. The experts suggest people to take curcumin supplements to get its required amount. You must look for 200 to 1,000 mg of curcumin supplements.

          2.      Ginger
This is another root that has a lot of beneficial properties for patients suffering from arthritis pain and inflammation. It is known to be good for health in both freshly grated form and as a supplement. The recommended ginger supplements are generally the100 to 225 mg capsules. But patients who take blood-thinning medicines better avoid ginger because these interact with each other.

          3.      Fish Oil (Omega-3 Fatty Acids)
Fatty fish like mackerel and salmon are rich in omega-3 fatty acids and are popular for their anti-inflammatory properties. The best part about it is that if you don’t eat fish; you can still enjoy the benefits of omega-3s if you take fish oil supplements.

          4.      Glucosamine and Chondroitin Sulfate
The supplements discussed above are known for their properties of fighting inflammation. But taking glucosamine and chondroitin sulfate supplements are known to promote cartilage formation and repair. The theory has received mixed responses. Experts suggest people to stop taking the supplements if they have not seen any improvement in the last six months.

The supplements for arthritis pain relief can prove to be a great tool for managing arthritis. But you should never consider taking them alone. Doctors recommend patients to take supplements with a healthy diet, exercise, physical therapy, medications, stretching, and possibly injections and/or surgery for better benefits. Before adding any supplement to your routine, you must consult your doctor about its intake.

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Created on Nov 20th 2018 15:20. Viewed 621 times.

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