Articles
Top Healthy Food for People with Kidney Problem
by Kapil S. WriterThere are many foods
that are considered to be absolutely healthy for normal people, but are
considered to be unhealthy and dangerous for those with kidney disease. When it comes to identifying healthy foods
for people with kidney disease, it is important to ensure that the food is not
putting the kidney of the person to further risk. When there is a kidney
disease, it is hard for the kidneys to work properly. Regardless of how mild or
severe the disease condition, diet and exercise are unavoidable when it comes
to dealing with kidney disease.When dealing with kidney disease, one should get
rid of the fear of having to exercise and to staying on a renal diet.
Anyone with kidney
disease should control phosphorous, potassium, sodium, protein, and fluid
intake.
1. Kidneys
excrete urea, potassium, sodium, and phosphate.
When the kidney function is impaired urea, potassium, sodium and
phosphate can accumulate in the body.
2. When
urea, potassium, sodium, and phosphorous build up in the body in more than
acceptable levels, its effects are undesirable.
Therefore, the levels of these salts are to be monitored.
3. When
there is an accumulation of those minerals that the kidney is trying to get rid
of, then the results can be disastrous.
4. Foods
that are rich in anti-oxidants are considered to be of great help when it comes
to dealing with kidney disease.
Anti-oxidants greatly delay the progression of the disease.
Here are some foods
that can help:
1.
Red
bell peppers : These are high in flavor and low in
potassium, but these are best diet for people suffering with kidney disease.
These delicious vegetables are even a wonderful source of vitamin A and C. It
is also rich with folic acid, vitamin B6 and fiber.
2.
Cabbage:
It is a cruciferous vegetable. It is full of chemical, phytochemicals
compounds. Some phytochemicals are even acknowledged to fight and protect
against cancer. It is high in vitamin C and K. It is also a good source of
folic acid, and vitamin B6. It makes a wonderful addition to the dialysis diet
as topping or coleslaw for fish tacos. You can boil, steam, or microwave, add
cream or butter plus caraway seeds or pepper and serve it as a perfect dish.
3.
Cauliflower:
One more cruciferous vegetable, it is a good source of fiberand folate and it
is high in vitamin C. Cauliflower even have glucosinolates, thiocyanates and
indoles compounds that assist the liver deactivate toxic substances that can
spoil DNA and cell membranes.
4.
Garlic:
It assists put off plaque from forming on your teeth, reduces inflammation and
decreases cholesterol. You can buy it
bottled, fresh, powdered or minced, and you can add it to vegetable, pasta
dishes or meat. Garlic offers a luscious flavor and garlic powder is a wonderful
replacement for garlic salt in the dialysis diet.
5.
Onions:
It is Allium family’s member and a crucial flavoring in many dishes, keeps compounds
of sulfur that offer it strong smell. But even to making cry some people, these
are even rich in flavonoids, mostly quercetin, and a prevailing antioxidant which
works to decrease heart problems and secure you against cancer problems.
6.
Apples:
These have been identified to decrease cholesterol, avoid constipation, keep
safe against heart problems and decrease the cancer’s risk. It has anti-inflammatory
and fiber compounds. With resourceful apples you can make baked apples, eat
them raw, make them into apple sauce, stew apples, or drink as a juice.
7.
Cranberries:
These tasty, tangy berries are acknowledged to keep safe against infections in bladder
by stopping bacteria from fixing to the wall of bladder. Similarly, cranberries
even keep safe the stomach from ulcer-causing germs and promoting GI health. These
have even been revealed to keep safe against heart disease and cancer.
8.
Blueberries:
These are high in antioxidant phytonutrients known by the name of
anthocyanidins that provide them their amazing blue color. These are full with
natural composites that decrease inflammation. These are a wonderful source of
manganese, vitamin C, a great compound which keeps healthy your bones. They can
even assist protect the brain from aging effects. Blueberry’s antioxidants property
has been revealed to help slow bone collapse in rats made to be lower in
estrogen.
9.
Raspberries:
These include a phytonutrient known as ellagic acid that assists neutralize
free radicals in the human body to stop cell damage. They even keep flavonoids known
as anthocyanins that offer them their wonderful red color. It is a wonderful source
of vitamin C, manganese, folate and fiber.
10.
Strawberries:
Strawberries are a wonderful source of manganese, vitamin C and a great source
of fiber. They are identified to give full heart protection. It even has anti-inflammatory
and anti-cancer components. You should eat strawberries with smoothies, cereal.
You can also add these in your salad. If you would love a more convoluted
dessert, you can make sorbet or pudding of strawberry.
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About Kapil S. 
Writer
8 connections, 0 recommendations, 37 honor points.Joined APSense since, September 24th, 2013, From Jaipur, India.
Created on Dec 31st 1969 18:00. Viewed 0 times.
Kidney is an important organ of our body which help us to clear our body from toxic substance. So we should take care of it too. Be choosy in picking up food. This articles mentioned some food items which are helpful for healthy kidney.
Jul 13th 2017 08:40