Top Body resistance bands Workouts for Health fitness enthusiasts

Are you a fitness enthusiast? If yes, you must be familiar with the term resistance bands! And if not, you might be a beginner in the world of fitness. While listening to this particular term, the first question that will strike your mind is whether a resistance band is stretching, physical therapy, or warming up? Resistance bands are a kind of band that helps your muscles be strong and flexible. Full Body resistance bands allow you to build strong body muscle without getting engaged in deadweight practices. 

Resistance bands are a risk-free practice that helps avoid some severe injury that can be caused due to heavy weight exercise. It is not always possible for a busy person to visit the gym because of the busy schedule and prior work commitments. They prefer to set up a gym with home workout equipment.  If you are one of them, a resistance band can be an excellent option for a workout. And if you want to know what type of exercise you can practice with resistance bands, you have landed at the right article. You will come across some workouts with resistance bands that will give you the solid muscles and body of your dream.

Top full-body resistance band workout for you. 

Every person has their workout style, and if you want to change your workout style, nothing can be a better option than a full-body resistance band workout. 

• Squats 

For practicing squats, you have to bend over the toes while in a squat position. Now bring your glutes near the Knee, and your legs should be parallel. Now pick the full body resistance bands to create more resistance. Now hold each end of the rounds at the chest level with the help of the arms. Once you are ready, start pulsing the legs by stretching and bending the knee 2 inches up and down. While practicing the squats, maintain a rhythm. Bring the band on over the head and another end down the chest level. Keep your abdominal engaged and your arm robust. The flow of the squats will be 20 to 30 times so that you can feel the tension on the shoulders. 

• Abdominal Curl 

Abdominal curl is another workout with resistance bands. At first, sit on the mat, hold the fitness bands straight with your arms at chest level. Slowly curl up your spine in the shape of C and engage the abs. At first, inhale while curl-up, and next part exhale at curl down posture. The flow will be 20-30 times.

• Leg Lunges and overhead shoulder process

 To practice leg lunges and overhead shoulder processes, you have to stand in such a way that one foot will be in front of the other. And bend the knee at 90 degrees. This workout will put you in a lunge position. Now take the band and stretch it straight and bring it overhead. Now that you are comfortable, start stretching the legs. Keep your abs engaged, legs parallel, and knees on the toes. Just as you do a shoulder press in the same way, draw the arms in similar lunge positions. Don’t forget to bend the knee and arm down for the maximum result. Practice it 20 to 30 times every day. 

• Oblique twists. 

To practice, the oblique twists put your leg wider and in parallel positions. Now take your bands in front of the chests, hold them and start twisting from side to side. Commence the movement from the waist and start twisting your belly. Make sure that you practice it with abdominal twists 20 to 30 times. Make sure you have picked the best resistance bands for your practice. 

Wrap up!