Top 7 Nootropics To Increase Mental Performanceby Gold Marry Content writer
Nootropics are substances that can improve mental performance. Although the film Limitless has greatly contributed to the interest of people in its products, the concept is not recent. From caffeine, nicotine to packaged nootropics, here are the 7 best nootropics to boost your brain.
WHAT ARE NOOTROPICS?
Nootropics, also known as intelligent substances or drugs, are natural substances or synthesis capable of improving our mental abilities. They can improve memory function, concentration and alertness, and can increase many other brain functions. Best Nootropic Powder can also improve mood, relax, and make us more effective under the yoke of stress.
Caffeine is probably the substance best known for its virtues. Yes, we are talking about the same substance as the one in your café that you do not seem able to disassociate in the morning to start your day. One could say that caffeine is in a way the "original" intelligent substance of nature since the world has benefited from it for thousands of years.
Caffeine works by interacting with adenosine receptors in the brain. This receptor normally encourages relaxation and sleep. When you enjoy a cup of coffee or a strong tea, caffeine blocks this receiver, which makes us more vigilant and awake. Caffeine also increases the amount of dopamine and adrenaline in our body, which makes us happier and more energetic.
2. GINKGO BILOBA
Ginkgo biloba is a booster of natural mental performance. In traditional Chinese medicine (TCM), Ginkgo biloba extracts have long played an important role in their therapeutic virtues. This herb is particularly known for its positive effects on the brain, which is said to improve memory and mental processes. Part of its action may be due to its ability to increase blood flow to the brain.
Ginkgo biloba can also help reduce stress levels when consumed before stressful tasks. It has been shown to lower blood pressure and cortisol, a stress hormone. In other words, Ginkgo biloba can help you keep your cool so you can do better and respond to stress. You can use shredded leaves of Ginkgo biloba to easily prepare a performance enhancing tea. If you drink only two cups of Ginkgo biloba a day, it can significantly increase your energy level and make you feel more alert and energetic.
Although it is not recommended to smoke cigarettes, if you want to increase your mental performance, nicotine, the main ingredient of tobacco, is indeed another natural nootropic. Nicotine is actually so powerful that you have to use it with great caution, and only in extremely small doses. (One cigarette contains the equivalent of 1 mg of nicotine). In its pure form, nicotine is very toxic.
Nicotine acts directly on the mitochondrial energy, that is the energy that powers the cells of our body and our brain. The native tribes of Central America and South America have always known the stimulating effects of nicotine. They grow a particularly strong type of tobacco, the Aztec tobacco (Mapacho), which they consume during spiritual rituals and for healing purposes.
L-tyrosine is an amino acid that is a precursor of neurotransmitters in the body, including dopamine, epinephrine and norepinephrine. When we feel anxious and stressed, for example during difficult tasks, we often use these neurotransmitters. Taking L-tyrosine can provide a feeling of increased concentration when we are subject to stress.
The L-tyrosine is unique in that it provides its beneficial effects on the mind while keeping you calm. This makes it an excellent nootropic for mentally demanding tasks. It is sometimes referred to as the "smart drug for writers" because it encourages you to push the boundaries of your concentration even further. In addition to its stimulating, stress-relieving and stress-relieving properties, tyrosine has other positive health effects. It is thought to be beneficial for various diseases such as colds and fatigue / sleep deprivation.
5. THE SEEDS OF MALKANGINI
The seeds of Malkangini are the seeds of a woody liana called Celastrus paniculatus. It is also known as climbing tree and intellect tree. For many centuries, Malkangini seeds have been used in traditional medicine in South Asia to improve mental focus and cure diseases. In Ayurveda Indian medicine, seeds play an important role.
Consuming Celastrus seeds can increase mental alertness while relaxing the nerves. Some consider that they are an even more effective complement to improve memory than Ginkgo biloba. Another interesting effect of these seeds is that they can help to induce lucid dreams .
L-Theanine is one of the valuable compounds found in green tea. Although the stimulating virtues of green tea have been recorded for thousands of years, it is only recently that L-Theanine has begun to interest those who wish to increase their mental performance with nootropics. Theanine is not only content to improve mental performance and concentration; it also encourages relaxation by binding to glutamate receptors in the brain. By blocking glutamate, which is an excitatory neurotransmitter, theanine reduces anxiety levels and makes us feel more relaxed.
Theanine is yet another natural nootropic that is particularly beneficial to writers and anyone who performs tasks that are difficult for the mind. Research has shown that it encourages the alpha waves of the brain, the kind of brainwaves that relax us, while keeping us focused and creative. Some biohackers combine theanine and caffeine for a significant increase in motivation and energy levels.
7. NOOTROPIC PACKS
The "nootropic pack" is the scholarly term used for a combination of various nootropics in a single complement. These complements consist of a carefully selected mixture of nootropic substances that work in symbiosis for an even more effective effect on mental performance. There are two kinds of packs: homemade ones - which are mixtures of DIY nootropics, often created by self proclaimed biohackers - and ready-made packs, which are commercial mixes of nootropics tested for their safety and effectiveness. .
Created on Aug 19th 2019 04:17. Viewed 62 times.