Top 7 Foods That Can Help You Fight Common Orthopedic Issues!

by Dr. Shailendra Patil Orthopedic Surgeon

It is known that muscle pulls, broken bones, sprains, stress fractures or orthopedic surgery may sideline you for a while and hence taking a proper diet is essential during and even after your orthopedic treatment. It is true, what you eat during and after the surgery may affect your recovery from surgery, heal wounds and strengthen bones and muscles to get you back on your feet and back to an active lifestyle. Dr. Shailendra Patil from Bone and Joint Care Center, Mumbai recommends healthy eating as the first medicine towards stronger bones and their life long journey!

The food routine you choose to follow may impact your body in bone density building, connective tissue strengthening, inflammation,s etc and hence it is been found that people are ready to make those lifestyle changes in order to escape the possibilities of surgery in the future. Some of the best "); background-size: 1px 1px; background-position: 0px calc(1em + 1px);">orthopedic surgeon in Bhandup, Mumbai recommends the following food choices to improve your orthopedic health are as follows:

1. Omega-3 Fatty Acids / Fish Oils: Omega-3 Fatty Acids are tremendously beneficial for the proper functioning of our body and brain and orthopedic specialists recommend 250–500 mg of omega-3s intake per day for healthy adults. These polyunsaturated fatty acids not only help to reduce inflammation but also keeps joint pain away. "); background-size: 1px 1px; background-position: 0px calc(1em + 1px);">Joint Replacement Surgeon in Thane, Mumbai recommend intake of tuna, salmon, trout, halibut, and sardines or daily fish oil supplement to avoid knee joint pain and other orthopedic conditions before time.

2. Nuts and Seeds: Nutritionists stress on fruits and nut intake and are considered as one of the best evening snacks for fitness geeks! Nuts like figs and almonds are a good source of calcium and an optimum portion of walnuts, almonds, flax seeds, chia seeds or pine nuts can help reduce inflammation in the joints and connective tissue. They can be a pretty versatile option to be added in your morning shakes and cereals for taste and health.

3. Green Leafy Vegetables / Brassica: Leafy greens such ass mustard greens, kale, arugula, and purple cabbage are in the brassica family and are known for their potential to block an enzyme that causes swelling in the joints. These fiber and vitamin food options can make the best dietary options for orthopedic issues.

4. Colorful fruits: The body needs vitamin K for producing proteins necessary for bone building and it also regulates building and remodeling cells inside bones. Fruits are an abundant source of vitamin K and other useful nutrients, fruits like Blackberries, Blueberries, Grapes, Kiwi fruit, Mulberry, Pomegranates, Raspberries could be the best source for healthy bones for Life long years. Fruits are also an excellent antioxidant source to reduce inflammation in the body like that of the vegetables. Berries and apples, in particular, are rich in anthocyanins, a powerful flavonoid to help the body with inflammations.

Fruits like Pineapples are rich in bromelain, concentrated on the stem and the bottom of the fruit is known to work like miracles for joint pain caused by osteoarthritis and rheumatoid arthritis. At times considered a vegetable, tomatoes give you some helpful antioxidants such as lycopene. Consume tomatoes uncooked for the best benefit and saving on the knee surgery cost in the future.

5. Beans and lentils: An excellent source of protein, fiber, and minerals lentils and beans are rich in antioxidants and anti-inflammatory elements but more importantly they are known for their anthocyanin properties which are present in Black beans, lentils, chickpeas, pinto beans, and soybeans.

6. Meat and High Protein Foods: Protein concentration is very crucial for bone health and overall health and hence, Hip Specialists in Thane recommends older adults to get enough protein in their diet or through prescribed supplements. Regular intake of meat can regulate your diet for healthy bones but excess intake might also cause losing calcium from your bone, so a meticulous diet could be a key here. Vegetarians can opt for dairy products and kidney beans, which are high in protein and also loaded amounts of calcium.

7. Citric Fruits and Vegetables: Vitamin C is known to boast antioxidant properties and so does it plays a significant role in body’s immune function, especially wound healing. It promotes repairing tendons, ligament and healing other surgical wounds and intake of lemons and citric fruits like oranges in your diet can promote fast healing and recovery post-surgery.

Apart from calcium and vitamin D, other factors that contribute to overall bone health and growth are Phosphorus, Magnesium, Vitamin K, Vitamin C, Vitamin A, Zinc.

Source: https://medium.com/@ayeshasinha062/top-7-foods-that-can-help-you-fight-common-orthopedic-issues-bec81cec6ca9