TOP 5 HEALTHY FOODS YOU SHOULD ADD IN YOUR DIET

by daksh mehta fitchunks

There is a lot of blog on Google who always discuss unhealthy foods, But nobody talks about the health foods that what type of food you should eat. People don't know which type of food is good for them. But don't worry here we will discuss the 5 healthy foods which you should add in your diet.

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1. Vegetables

Vegetables are very healthy for your health you must eat vegetables because vegetables are the only food which helps to stay fit. Vegetables are filled with nutrients such as fibre, vitamins, minerals, and many other nutrients present in vegetables which are very good for you. That is why vegetable is healthy food on this list.

2. Oats

Oats are a very healthy source of food because it contains high fibre, protein, complex carbohydrates which are very healthy for you. You also add this food to your diet because this is really healthy food for you.

3. Eggs

Eggs are an amazing and cheap source of protein and this is also a healthy source of food in this list, Also it has high protein which is necessary for you. That is why eggs in this list.

Check Diet Chart For Weight Loss For vegetarian For More

4. Fruits

The fruit is good for those who don't like vegetables. That is why I add fruits in this because many people don't like vegetable so, You can eat fruits. Fruits are the best source of food for you this is amazing food and tasty.

5. Brown Rice

Brown rice is a superb source of healthy food because it is complex carbs which are good for everyone, especially it is good for those who are diabetic for those this is great food. That is why brown rice in this list healthy foods list.

Conclusion

Now you all know the top 5 healthy foods you should in your diet. These foods are very nutritious and amazing also these foods are tasty. So, you can easily enjoy these healthy foods.