Top 5 Effective Tips for Eye Strain Relief

by Gomedii Health care Doctor Appointment

Eye strain happens when your eyes get tired from continuous use, such as driving for a long period, reading, or working at the computer. If you face any problem due to looking at something for a long period of time is eye strain.

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What are the Symptoms Of Eye Strain?


1. Headache


2. The blurring of the vision


3. Feelings of dryness


4. Other discomforts, but eye strain will not damage you eyes or change their anatomy.


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Home Remedies for Effective Eye Strain Relief:


1. Adjust the lighting while watching television, and during reading printed materials like books, position the light source behind you and direct the light onto your page or task.


2. If you are doing close work, take short breaks and rest your eyes by moving away from the digital screen.


3. Limit screen time especially important for children maybe they do not make the difference between longer viewing, eyestrain and the need to rest their eyes regularly.



Tips for Eye Strain Relief While Using Computer


1. Blink More Often

It is very important while you are working on a computer, it moistens your eyes to prevent dryness and irritation.



2. 20-20-20 Rule


Follow this rule while working on a computer look away from your computer after every 20 minutes and distant of the object is at least 20 feet away and look around at least 20 seconds.



3. Take Frequent Breaks

Take frequent breaks during your computer work day, it helps you from eye strain relief, neck, back, and shoulder pain as well.


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4. Modify Your Workstation

If you need to look back and forth between a printed page and your computer screen, this can cause eye strain. Place written pages on a copy stand adjacent to the monitor.



5. Consider Computer Eye Wear

For the comfort at your computer, you get consult your eye care professional and use eyeglasses prescription to create customized computer glasses.

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Created on May 28th 2019 09:25. Viewed 84 times.


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