1. Yoga improves mental health

In today’s time, no one talks about mental health. Mental health is as important as physical health. Analysis and data of researches, investigating how yoga can affect therapies on depression symptoms overwhelming concluded that yoga could be considered as an effective alternative.

Yoga therapy that is based on movement and breathing-based techniques have been found to significantly reduce symptoms of depression.

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2. Good for Your Heart

Yoga has been around for a long time and has been proven for its ability to lower blood pressure and decrease heart rate and also you can saw improvements in your body.

A lower heart rate could be beneficial to people suffering from the condition of high blood pressure, heart disease as well as those who have suffered an accident that caused a stroke.

Yoga is also associated with lower cholesterol levels as well as Triglyceride levels as well as improved functioning of the immune system.

3. Yoga can improve brain functioning

If you practice Yoga, your brain cells make new connections, and changes take place in brain structure as functioning, which results in enhanced cognitive abilities like memories and learning.

Yoga increases the strength of areas of the brain which play an important function in attention, memory and awareness, thinking and language. This is the reason how yoga boosts your immunity power

4. Gives you peace of mind

Yoga can calm the turbulence in the brain, as per researches. It reduces the loops in the mind of angry, regret, frustration as well as fear and desire that cause stress.

Stress is a factor in many health problems, from insomnia and migraines to Lupus, MS, eczema, high blood pressure, and heart attacks — if you are able to calm your thoughts it will help you live longer be healthier and also improve your fitness.

5. Encourages self care

Yoga helps us take better care of our bodies and it’s the practice is done for your self that is important. Yoga provides you with the tools you need to transform, and you could be feeling better the very first time you practice.

You might also observe that the more you dedicate yourself to your practice the more you gain. and you realize that being involved gives you the ability to make change. read more

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