Top 10 Reasons to Choose Organic Food

Organic food is food that has been cultivated, prepared, and processed without the use of chemical fertilisers, pesticides, or preservatives. Organic foods in the United States vary by degree, according to the USDA. Organic (at least 95% organic) or Made From Organic Ingredients (at least 70% organic) food can be 100% organic, organic (at least 95% organic), or made from organic ingredients.

Organic foods products are supposed to provide more nutrients than regular foods. Foods cultivated without pesticides and fertilisers include more phytochemicals (vitamins and antioxidants) that help them withstand bugs and weeds. People who have food allergies or are sensitive to chemicals or preservatives often find that eating only organic foods reduces or eliminates their symptoms.

Organic foods are a wise investment regardless of diet. Choosing organic foods is a wise decision for both personal and global health. Purchasing organically grown food, which is free of hazardous chemicals and packed with more nutrition, flavour, and sustainable sustenance, is a direct vote for immediate health and the hopeful future of future generations.

The following are the top 10 reasons to choose organic foods today:

1. Organic foods are Pesticides Free:-

Organic eating minimises the quantity of toxins in your food, particularly persistent pesticides. In organic food production, the use of pesticides, fungicides, fertilisers, and weedkillers is rigorously regulated. Organic farming delivers nutritious food without the use of harmful pesticides. While some organic farmers use pesticides, they are mostly made from natural ingredients. 

These natural insecticides must be licensed for use in organic farming. The National Organic Standards Board (NOSB) and the National Organic Program (NOP) keep a list of materials that have been approved for use in organic cultivation. 

This list is compiled with the help of farmers, company owners, consumer advocates, and members of the general public. The general criterion for the national list is that naturally occurring materials are permitted and synthetic materials are prohibited, with few exceptions.

2. Organic foods are Healthy:-

Organic food contains no artificial preservatives, colours, or tastes. Only 40 synthetic compounds are permitted to be used in organic packaged goods, and only after they have been assessed by independent and government experts. In contrast, thousands of chemicals, including preservatives, tastes, and colours associated with health issues, can be added to typical packaged meals.

The problem with synthetic additives present in processed conventional meals is that they are aimed at children and parents. These chemically addicting compounds cause a slew of health issues.

3. Toxins are not present in organic foods:-

Neurotoxins have the potential to harm your brain and nerve cells. Many commercial food providers employ organophosphate pesticides to fight pests that attack fruits and vegetables. Organophosphates kill insects, but they are also exceedingly hazardous to humans, and they were used as a lethal nerve agent during World War I.

4. Organic Food Tastes Better:-

They are not only more delicious, but also more healthful. Organic foods include more minerals, vitamins, and other vital nutrients than chemically treated commercially produced food. Organic food is frequently produced locally, resulting in the availability of fresh products in the market and, by definition, tastes better than stuff that has been frozen, packaged, and carried over large distances.

5. Organic foods are good for the environment:-

Commercial agricultural manufacturing plants consume significantly more energy than local farmers that utilise purely natural means to generate their food. Buying organic food not only helps small farmers but also saves energy and protects the environment. Organic farmers avoid using toxic chemicals, resulting in less soil, air, and water pollution and a better and healthier world for future generations.

6. Antioxidants are abundant in organic foods:-

Organic fruits and vegetables, as well as the antioxidants they contain, aid in the prevention of premature ageing, eye difficulties, and cognitive dysfunction. Choosing organic foods can enhance your supply of nutritionally beneficial antioxidants while decreasing your exposure to hazardous heavy metals.

7. Organic shopping benefits local farmers:-

Local farmers who are committed to producing high-quality, chemical-free products. Purchasing organic food supports small farmers that refuse to sacrifice quality for quantity.

8. Organic reduces your GMO exposure:-

Commercial farms and dairy farmers feed maize to their livestock because it is the cheapest grain available. This is most typically genetically engineered corn. GMOs are not permitted in genuine organic products.

9. Organic foods lower your hormone and antibiotic exposure:-

Commercial farms, particularly dairy producers, use antibiotics and hormones on livestock to improve milk and meat production. Farmers who grow organic food do not use hormones or antibiotics.

10. Reduce Your Cancer Risk:-

According to the United States Environmental Protection Agency (EPA), 90% of fungicides, 60% of herbicides, and 30% of insecticides used in commercial farming may contribute to cancer development in people. Avoiding these carcinogenic chemicals will help you live a healthier life.

Conclusion

Organic food is cultivated, prepared, and processed without the use of chemical fertilisers, pesticides, or preservatives, and therefore has superior nutritional properties.