Tips for Maintaining Good Dental Hygiene
by Robert Johnson Blogs on Latest NewsYour smile and overall oral
health depend on simple dental care habits, including brushing and flossing. But
these alone don’t give your mouth all the attention it needs. Good oral health
can improve the quality of your life with a combination of social,
physiological, and psychological benefits. Poor dental care can lead to severe
issues, including cardiovascular diseases, respiratory infections, dementia,
and diabetic complications. According to the World Health Organization, almost
3.58 billion people in the world suffered from oral disease in the year 2016. Achieving
healthy teeth takes a lifetime commitment and involves using the right oral care products and being mindful of
your daily habits. Here are a few tips to keep your pearly whites bright and
shiny.
Brushing
and Flossing
Brush your teeth twice
a day to maintain good oral hygiene. Brushing regularly prevents bacteria build-up,
removes teeth stains, and reduces the chances of getting a stroke or heart
attack. Also, make sure you brush your teeth for at least two minutes. Move
your toothbrush in a circular motion to remove plaque and decrease your chances
of getting gingivitis. Be sure to keep your brushing equipment clean and get in
a new toothbrush every three months. Make sure you floss your teeth as well.
Flossing removes sticky bacteria, food particles, and plaque in areas that your a toothbrush can’t reach.
The
Right Toothpaste
Regular brushing with a
healthy toothpaste can help to keep
cavities at bay. Make sure to brush your teeth with fluoride toothpaste to strengthen tooth enamel, make teeth
resistant to bacteria, and prevent tooth decay. It fights germs, provides a
protective shell to your teeth, and raises the rate of the re-mineralization
process. After brushing, do not rinse. Instead, spit the toothpaste out to keep the
fluoride content on your teeth for a long time.
Regular
Dental Visits
A regular dental check-up can keep your teeth and
gums healthy. It can also detect problems early and prevent mouth diseases. During
the visit, your dentist will thoroughly examine your overall oral health for
any trouble areas. He or she will also perform a professional cleaning of your
mouth to remove tartar and plaque from your teeth. You can also discuss treatments
for whitening your teeth or correcting the shape of crooked or misaligned teeth.
Habits
If you consume too much
junk food, sweetened fruit drinks, sugar-filled sodas, cookies, and pastries,
these can contribute to tooth decay. The sugar can convert into acid and erode
the enamel on your teeth leading to gum disease. If left untreated, it can
result in tooth loss. Instead, make good habits and eat a healthy diet that
includes whole grains, fiber-rich fruits and vegetables, green and black tea,
sugarless chewing gum, low-fat dairy foods, fish, poultry, peas, and legumes to
reduce the risk of tooth decay. Bad habits including clenching your jaw, biting
your nails, chewing ice, eating hard sweets, and brushing your teeth too hard
also can result in oral damage. Keep these habits in check and ask your dentist if you have any concerns about
your teeth or oral health.
These tips can help
your mouth healthy and your smile looking it’s best.
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Created on Oct 29th 2019 04:25. Viewed 666 times.