Tips for keeping your energy levels up when pregnant
by Natasha Christou Digital Marketing ConsultantWith the help of Lil – Lets, retailers of maternity pads, we
take a look through the factors that you MUST abide by to keep your energy up
whilst pregnant. Whilst we know your priority is your newborn, it’s important
to make sure you look after yourself too!
Well – Being
For a lot of mothers, the excitement and pleasure of a new baby far outweigh
any problems, but you can begin to feel low or rather depressed, especially if
you are very tired or feel you cannot look after your baby in the way you would
like to.
Giving birth is an emotional and tiring experience, and your
hormones change dramatically in the first few days. Some women get the
"baby blues" and feel weepy around three to five days after giving
birth. Feeling like this can be worse if your labour was difficult, you are
very tired, or you have other worries.
Some women worry if they don't feel an immediate bond or
overwhelming sense of love for their baby. But it's not always love at first
sight. You may just need to give yourself time to bond with your baby. You can
still care for your baby and provide all the warmth and security he or she
needs in the meantime.
Whilst many of these emotions are common after birth there is a
condition called Post-natal depression which can be experienced a few weeks or
months after birth and for some women, up to a year later. Even if you have
initially bonded with your baby, post-natal depression can still occur.
If you are at all concerned that you are experiencing symptoms
of post-natal depression speak to your midwife or doctor.
Below are some tips for keeping your energy levels up and taking
care of your own well-being, following the birth of your baby.
Get plenty of rest
Try to go to bed at night soon after your baby is settled and,
if possible, try to nap when your baby does during the day (or at least put
your feet up and close your eyes). It’s completely normal to feel tired, so
don’t feel guilty about resting, you’ve just given birth after all!
Get help from friends / family
They could help with specific tasks, like running errands, doing household
chores, cooking meals, looking after your other children, or caring for the
baby while you lie down or rest for a while. Try not to do everything yourself
and don’t feel guilty for accepting help.
Be selective about guests
Remember that it's perfectly fine to tell even your family or the best of
friends that you're just too tired for a visit or an extended stay.
Eat right
Try to make healthy food choices with foods that provide sustained energy, like
those high in complex carbohydrates and protein. Don't rely on caffeine and
sweets for a quick pick-up. Ensure you have a good breakfast every morning and
eat little and often throughout the day to keep energy levels up. If you’re
breast feeding you may find you need about 500 calories more than someone who
is bottle feeding.
Stay hydrated
It’s important not to become dehydrated as this can cause you to feel more
tired and worn down without realising. Drink 6-8 glasses of water a day to keep
yourself hydrated. This is particularly important when breastfeeding.
Vitamins
Continue taking supplements (if you wish) especially if you're breastfeeding,
to ensure your body is getting all the vitamins and minerals it needs.
Exercise
When you feel ready to do so, get some exercise by taking your baby out for a walk – the fresh air and movement may help you both sleep better at night. Start out slowly and only go for a short distance at first. As you regain your strength, you can gradually step up your pace and distance.
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Created on Sep 4th 2019 03:25. Viewed 519 times.