Tips for Backing Away from Excessive Self-Pleasuring

by John Dugan Owner

Every man agrees: Self-pleasuring is fun. And doctors agree that self-gratification is a strong element of good member care. But for some men, self-play crosses the line from being a fun activity that’s good for the body into becoming an obsession. A man who self-gratifies excessively can eventually face several issues that eventually make his day-to-day life difficult.

Signs of a self-pleasuring problem

A man might have a serious problem with excessive self-pleasuring if he notices any of the following problems in his day-to-day life:

1. Diminished enjoyment of sensual relations. A man who is too accustomed to his own hand to bring pleasure might not be able to achieve the same pleasure with a partner, and that can lead to problems with relationships.

2. Social isolation. Speaking of relationships, a man who is addicted to self-pleasuring might skip social events, choose to go home early or otherwise close off from friends in order to stay home and do the deed alone.

3. Member irritation. No matter how much lube a man uses, constant friction can eventually take a toll. It’s even worse for a man who chooses to handle his member with a dry hand. The constant motion will eventually lead to serious member irritation and even pain.

4. Loss of male organ sensation. When the member is handled far too often, the nerve endings begin to suffer. This can lead to a loss of male organ sensation, which in turn means a man must have more stimulation in order to get the same feeling.

5. Changes in school or work habits. Problems with focus and concentration at school might occur, as well as a wandering mind at work. A man who wants to self-gratify all the time might actually find himself skipping class or stepping away from his desk to find a private place to do the deed throughout the day.

Let’s say a guy notices these changes and decides that he is engaging in solo play far too much. Knowing is half the battle, as they say – but now what can he do to change it yet still maintain the good manhood health that self-pleasuring can provide?

How to ease away from excessive self-pleasuring

There are many steps a man can take to ease away from excessive self-gratification. Here are a few things a man can do if he notices the signs of spanking the monkey a little too much:

1. Get exhausted. Go for a hike, hit the gym, play a sport – anything that will wear a guy out until he’s too tired to think, and way too tired to think about getting off.

2. Choose a new hobby. When the urge to self-gratify comes along, indulge in a new hobby that allows immediate access. These things might include cooking, woodworking, baking, gardening and the like.

3. Force a change in routine. If a guy likes to self-gratify in the shower, it’s time to take cold showers, so he won’t be interested in staying in too long. If he likes to self-pleasure at night, wear layers of clothing to bed to make it more difficult to access the member. Similar changes in routine can be incorporated.

4. Stop using stimulating images. Whether adult magazines or movies, avoiding those options will help a man keep his mind off the idea of self-pleasuring.

5. Get social. The more time a guy spends with friends, the less time he has to polish the pole. Simply getting out among others and spending time with new potential partners can help a man focus on things other than self-love.

No matter what a man chooses to do concerning excessive self-pleasuring, he should always strive to keep his member in top shape. This includes the regular use of great manhood health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). It’s important to look for a crème with L-carnitine, which helps protect against peripheral nerve damage from rough handling, as well as Shea butter and vitamin E, which are great for avoiding dry member skin from regular self-pleasuring.

Visit http://www.menshealthfirst.com for additional information on most common manhood health issues, tips on improving member sensitivity and what to do to maintain a healthy male organ. John Dugan is a professional writer who specializes in men's health issues and is an ongoing contributing writer to numerous websites.