Three reasons to include MCT oil in the diet

Well, MCT oil, as the name goes, is medium-chain triglyceride (MCT) oil that contains medium-length fat chains, also known as triglycerides. And these short length chains are what make the MCTs easily digestible, thus, offering various health benefits. 

Usually added in the smoothies, coffees, or salad dressings, the MCT oils are commonly extracted from the coconut oil. But these fats are also found in many other food items like palm oil or dairy products. 

Since you must have heard some or other of your friends using MCT oil, let us help you know why they intake it. So, here are the benefits:

1- Promotes weight loss: 

In an era where everyone wants to stay fit and healthy, MCT oil manages to offer beneficial assistance. MCT releases two critical hormones: peptide YY and leptin, thus, allowing your body to feel full.

Having just two tablespoons of MCT oil in the morning breakfast will reduce your afternoon’s appetite. 

Your body will use MCTs for instant energy. And by that, it means you do not need to munch the whole day to supply energy to your body. 

2- Instant source of energy and brain fuel:

Our body tends to absorb MCTs more easily than any other fatty acid chains. And since they have a very short chain length, MCT travels to the liver quickly from the gut. Most fatty acids break down in the liver, some get stored, and rest is used for energy.

But, in the case of MCTs, they directly enter the cells in our body without being broken down, thus, offering the body with an immediate energy source. 

If you follow a ketogenic diet, then MCTs can break down in your liver and convert into ketones. From there, they can easily travel to your brain, providing the brain cells with a proper source of energy. 

3- Fights bacterial and yeast growth: 

You must have noticed that coconut oil has the capability of reducing bacterial or yeast growth. The main reason for this is the MCTs found in coconut oil. MCTs have antimicrobial and antifungal effects.

The caprylic, capric, and lauric acids in the coconut oil are the reason why MCTs have a suppressing effect on the growth of bacterial and fungal infection.  

However, it is vital to note that the results calculated by the experts were animal studies or test-tube tests. There is still a need for a strong conclusion of MCT on humans. 

Bottom line

These are some of the many benefits of using MCT oil. 

Now, if you are interested in trying MCT oil for your health, then purchase it only from a reliable MCT Supplier like Riversupply. They deal with only top-quality products at a reasonable price.

James Carles is the author of this article. For more details about PG Supplier please visit our website: riversupplyco.com

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Created on Oct 20th 2020 04:52. Viewed 366 times.

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