Three full body workouts that you can do at home to lose weight
by Personal Trainer In Home Personal Trainer in BostonDo
you need a full body workout to lose weight, but you cannot get yourself to
sign up for a gym membership? You are not alone. The good thing is that you can
choose to not go to the gym and still get the physique you have always desired
with these three full body workouts.
·
Ballet or Plié squats
The
amount of stretching involved in ballet or plié squats can really help tone and
strengthen your leg muscles and buttocks. To do this stretch, open your legs to
the second position with your feet pointed outward. Keep your knees over your
ankles and lower yourself slowly. Straighten back up with your knees slightly
bent.
·
Half planks
Half
plank is one the best weight loss exercises in
Boston. It aims to hold a position for as long as possible, thereby
strengthening the midsection and providing flexibility to your body. Half plank
is a slight modification of the usual planks as you balance your weight on your
knees instead of your toes. To do this, just get on your abdomen with your
elbows under the shoulders. Keep your knees bent and cross your legs at the
ankles. Lift and keep your torso and hips in a straight line with your abs
tight.
·
Flat bench chest flies
One
of the most immediate things men who suffer from man boobs can do in order to
firm up their chests is to perform flat bench chest flies routine. This
exercise targets the chest muscles and can certainly help reduce those stubborn
deposits of chest fat. To do this, lie straight on your back on the press
bench. Bring your feet to rest on the edge of the bench, so your knees are
folded straight up. This helps to keep your back from injury. Begin the routine
by holding the dumbbells straight above you. Then, lower them slowly to the
sides of your body while keeping the elbows slightly bent, until you feel the
chest muscles stretching. Bring them back up slowly until they almost touch.
Although
you can do these full body workouts in Boston
yourself, it would always make more sense to hire a professional personal
trainer – not only to help you work out in the most efficient and safe manner
possible but also to keep you motivated until you make it to your health goals.
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Created on Oct 31st 2018 03:17. Viewed 415 times.