This food should be Eaten in period Pain
by GoMedii Technologies Health ConsultantGirls have to face period pain during menstrual days. Periods can be light and can be very sharp. Girls often use painkillers to deal with periods pain. It also provides relief. But have you ever thought that by making some changes in your diet, we can get rid of this pain. Yes, Dietician Rujuta Divekar recently released a video on social media in which she is talking about getting rid of period pain. He named some food that you can get relief from pain to a great extent.
What to eat to reduce periods pain?
To get relief from Dietician Rujuta Divekar's periodic pens, girls should take special care of their food in the days before the period, for which they should take care of the following:
Give high nutrients to the body already
A week before the period, you start your day with soaked raisins and saffron. Also, raw bananas can be eaten. Bananas contain high amounts of potassium, which can prove to be very helpful in reducing periods.
Eat sprouts
A diet sprouted in food should be eaten every other day. Sprouts can include moong, matki, gram, rajma, cowpea, groundnut, soybean, wheat, etc. Also, Rujuta said that many types of pulses are found in our country. It is beneficial for all health. You can also get rid of period pens by including them in your diet.
Eat tubers twice a week
Tuber vegetables like Suran, Sweet Potato, Green Onion, Arbi, Potato should be eaten twice a week. If you do not want to eat the same food every day, then you can eat them in a gap of two days. This is an effective way of relieving period pain.
Exercise
Do include exercise in your daily routine. Exercise for at least 150 minutes a week. Exercise benefits many organs of the body and also makes them strong. Also, periods are also helpful in rateing pens.
Take calcium supplements too
Take Calcium Supplements before sleeping at night. They provide relief during pain. You will find it easily with any chemist. However, do consult your doctor before consuming them.
Apart from all these things, you can also use pain relievers to get relief from the normal period pain.
When is it necessary to contact the doctor
- More pain than usual in periods.
- Bleeding for more than seven days.
- Bleeding more than normal blood flow.
- Period of 35 days.
- No period of one to two months.
In case of any type of problem in periods, it is better that you contact the doctor and tell about your problems. Follow whatever advice and investigation is given by the doctor.
Apart from this, to reduce the period pain, you should also take care of what should not be eaten during the period. Because what we eat during period days can have a direct effect on periods.
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What not to eat during periods
Fatty Foods
Women should avoid eating high fatty foods during periods. Also, do not consume fatty meat. Saturated fats are found in very high amounts in them. Which can increase the problems of periods.
Sugar Products
Avoid taking things which are high in sugar. Taking sugar-rich things can cause periods pains more than before. You can eat sweet fruits instead.
Spice food
If you have period pens and cramps and heavy bleeding during menstruation, avoid eating spicy foods. Because it can increase stomach problems like gas problems. Due to which period pain can also increase.
Caffeine
Many women and girls have craving to drink tea or coffee during periods. Also, this gives them relief in period pens. However, keep in mind that drinking caffeine should be avoided during menstrual days. You can drink warm water to reduce the period pain.
Alcohol
Blood pressure of women decreases during periods. If women consume alcohol during that time, problems related to alcohol can increase.
Baked product
Baked foods such as cakes and pastries should also not be consumed. Transfat is found in very high quantities in the Beck product. These foods can increase the level of estrogen in the body of women. This can increase the pain in the uterus during periods even more than before.
Processed food
During this time, eating processed food should also be avoided. Consumption of closed food items in chips and containers may increase the likelihood of a period pain.
Fast food and pack food
Women should not use packaged food during their menstrual cycle. There are many types of chemicals in them, which can increase the pain of periods even more.
Dairy products can increase period pain
During periods, dairy products like milk, cheese, cream, increase the gas in the stomach, which can cause you a lot of problems. However, it may be beneficial to use butter milk in your diet to reduce period pain.
What are the precautions to be taken during periods?
Change your pad after 4 to 6 hours a day. Long-term use of the same pad increases the risk of infection.
While changing the pads, use clean vaginal water or mild lukewarm water. Remember that the vagina cleanses itself on natural stools, do not use any kind of shop or other product for this.
Always put a used pad in the dustbin. Do not flush the pad in the toilet, nor throw it in an open space.
Always wear undergarments made of cotton.
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Created on Mar 19th 2020 05:12. Viewed 406 times.