These Are The Healthiest Fast-Food Salads To Order

by Rubi Ahsan Associate S.E.O Consultant

Even our dietitians eat these when they are on the way.

For those who are obsessed with food (and especially those looking for healthier foods), you can "travel with" meals. We are talking about the real act of traveling, through trains, planes and cars, where you often have something at the airport or at the train station, or at a stop on the highway.

There are so many options, but finding a fast food that is delicious and healthy can be a challenge. We were curious and wanted to respond. And, of course, we also wanted to help you. So we have sweetened in salads that have a healthy halo (which means they are healthy but can be stealthily high in calories and sodium).

We fill the salad menus with some of the best national fast food chains. We compared the nutritional numbers, refined our list and then went through his thrus drive to try the salads. There were, of course, some losers, but we have successfully found some clear winners: as in healthy, delicious salads, yes, Cooking Light dietitians would order along the way.

General Winner: Chick-Fil-A Grilled Market Salad: Fresh Apples and Cranberries, Crunchy Harvest Nut Granola and Grilled Chicken have made this salad stand out and be the best place on our list.

Nutritional value: Calories 330; Fat 14 g (sat 2.5 g); Protein 27 g; Carb 26g; Fiber 6g; Sugars 12 g; Sodium 670 mg; Vitamin A 240% DV

Second runner: Wendy's Apple Pecan Chicken Salad: fresh and juicy apples and tasty sweetened nuts have really made this salad. Often, the grilled fast-food chicken is boring, but the grilled chicken was one of the best in the group. The sodium content is high in this salad (44% of its daily limit), but this salad has the lowest sodium compared to the other on Wendy's menu.

Nutritional information (for full size): Calories 560; Fat 24 g (sat 7 g); 38g protein; Carb 52g; Fiber 7g; Sugars 40 g; Sodium 1020 mg; Potassium 23% DV; Vitamin A 100% DV

Second runner: McDonald's Southwest Buttermilk Crunchy chicken salad: This salad had a lot of flavor thanks to the mix of Southwest vegetables (corn, beans, pepper) and the lime and chili tortilla strips (reminiscent of Doritos). And surprisingly, ordering crispy chicken instead of grilling saves sodium and gives it more fiber.

Nutritional value: 520 calories; Fat 25 g (sat 6 g); Protein 28 g; Carb 46g; Fiber 8g; Sugars 9 g; Sodium 960 mg; Vitamin A 180% DV

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