The Truth About Six Pack Abs Mike Geary: PDF REVIEW SCAMby Eve258 suauny designer
Through this program we will not only get the healthy body far from obesity, but also training to shape our body to be slim. The Truth About Six Pack Abs is created by Mike Geary. You will have a guidance to eat nutritious foods and motivation and mindset for permanent fat loss as well.
In the Truth About Abs program you will get complete diet recommendations that explain what foods to focus on and how to set these up into a daily meal plan structure. The program is not particularly low carb in nature in the fact that you must begin cutting out all carb rich foods, but it will have you reducing back significantly on the amount of carbohydrates you consume. This naturally happens as you turn your focus over to eating plenty of fresh produce as well as wholesome grains for your carb sources. The diet also contains a good amount of healthy fat as Mike takes a very balanced approach to his fat loss eating style giving you a mix of protein, healthy fats, and slow digesting carbohydrates with your meals.
The workout section advises on compound exercises and how working larger body parts will benefit you more than isolation exercises. This is because compound exercises incorporate a larger amount of muscle fibres and release more testosterone and growth hormone when performed. The Truth About Six Pack Abs Review
There is a list detailing exercises that you should not do and also the opposite – exercises that you should complete. The list of abdominals routines have some easy to complete routines to some very hard to complete. Completing these workouts will ensure you burn a huge amount of calories and also raise your metabolism for the rest of the day. Some of the topics that Geary discusses and advises on are Resistance, Frequency, and Duration of Ab Training, Free Weights vs Machine Weights, Quanity of Work Accomplished during Training. You will find a number of other topics addressed also. If there is any doubt on how to perform of the exercises discussed, there is a picture and description that can be referred too. At the end of the training section it gives you a breakdown of what has been cbovered and how to put this into an effective personalized training regime.
By reading through Mike’s ebook, you will find that situps and crunches are seldom emphasized. It is very much focused on exercises aimed to increase your lean muscle, which is the correct way to exercise if you want to burn fat off your stomach. I would highly recommend this ebook to you if you want to learn the truth about ab exercises, and finally reveal the killer abs on your stomach. Mike explains how that many of the exercises most people assume are the best workout for abs are actually a waste of your time, especially when your time is better served doing fewer, far more effective exercise instead. He then goes on to reveal the best exercises to develop six pack abs in the shortest amount of time. Also, Mike doesn’t have kind words for expensive fat burning pills or fad and crash diets. He explains how these approaches are counterproductive to your goals to get well defined abs. Instead, he reveals the best foods to eat and enjoy (these might pleasantly surprise you) that will help foster lean muscle and a sexy trim physique.
Overall, the Truth About Abs program is a very good one to use for long term health and weight loss and maintenance. It gives you the tools to construct a personalized training program and walks you through the multiple pitfalls that are currently wrong with many peoples diet. Geary has produced a weight loss eBook for both men and women and following his guidelines you will no doubt achieve your fitness goals.
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Created on Aug 15th 2013 01:13. Viewed 342 times.