The Role and Importance of Indian Peanuts Supplier in Our Everyday Life

by Crazzy Paul Digital Markting Professional

The availability of a huge number of healthy nutrients in peanuts is a major reason for its widespread popularity in our diets. The benefits associated with it are helping the Indian peanuts suppliers to gain prominence and come into existence in the market. It can be eaten in a wide variety of form for a lot of medicinal importance. In this article, we will have a detailed discussion regarding the uses and role of Arachis hypogea in our day to day life.

Types of peanuts:

Although it comes in a wide variety of forms yet there are three basic categories which are relevant to the market. Depending on the size and nutritional compositions they are as listed below.

Runner:

It is widely marketed by premium peanuts exporter in India due to its attractive kernel size and easy availability.

Virginia:

Starting from peanut butter to gourmet snack products, it plays an important role to cater the need of the food suppliers in the country. It is mainly grown in the south-eastern part of the country.

Valencia:

The bright red skin of the nuts is used to prepare candies and other edible products as it has got a higher oil content than the other categories. The snack food suppliers in the country utilize it in the best possible manner. The oil is crushed out of it which has high protein value among other oils.

Health benefits:

As it has got a nice blend of a lot of vitamins and other nutrients, the medicinal importance of peanuts is sure to heal a lot of chronic diseases. Here are some of the most prominent benefits.

Diabetes and cancer:

The presence of manganese in abundance reduces the risk of diabetes by 21%. It plays an important role in calcium absorption alongside blood sugar metabolism. It also helps in inhibiting the growth of the tumour as it has a high concentration of phytosterols.

Improves memory and reduces depression:

Peanuts contain a high amount of tryptophan which induces the release of serotonin that helps in accurate mood regulation of every individual. Resveratrol and other Vitamin B3 complexes in nuts help to increase your brain power and improve the blood flow in the body.

Benefits for pregnant women:

The presence of folic acid in good proportion reduces the risk of giving a birth to a baby with neural tube defect.

The fresh and premium quality peanuts suppliers are doing a great job by maintaining a proper supply of it in the market. Consuming it is the best way to lead a healthy lifestyle.