The ketogenic diet: Dangerous or miraculous?

Do you know the ketogenic diet? This form of diet that is against the enemies of fat begins to make its way. It is said to be effective for weight loss, but also to improve endurance among athletes . But do you know that it has been around for almost 100 years and was invented to help people with epilepsy?

 Returning to fashion in the 1980s, then reappeared again with the Paleo diet, the ketogenic diet, a close cousin of the low-carb diet , was invented in 1921 by Dr. Russel Wilder, Minnesota. He wanted to reproduce the effects of fasting in a diet that could be maintained indefinitely. Fasting had a beneficial effect on treatment-resistant patients with epilepsy: depriving the brain of sugar seemed to protect it from seizures. Indeed, when the body lacks glucose, it enters a state of "ketosis" and then transforms fat into energy.

 While for decades, the food industry presents us with a pyramid of food needs with carbohydrates at the base of the latter, the ketogenic diet completely undermines this mode of feeding.

 What are the advantages and disadvantages of the ketogenic diet?

In this article, we will present the advantages and possible dangers of the ketogenic diet.

 What is the ketogenic diet?

 The ketogenic diet is to promote very much lipids in its diet, leaving room for some proteins and especially very little carbohydrate. The body's fuel comes first from carbohydrates, then from lipids, and finally from proteins. This diet is inspired by fasting to force the body to draw energy from our fat reserves.

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 As part of aspartame keto diet, you greatly reduce your carbohydrate consumption. The intake of fat is increased to prevent muscle wasting (if the body drew in proteins there would be a catabolic effect with risk of muscle atrophy) and promote ketosis. In ketosis, the metabolism uses ketone bodies for its energy needs instead of glucose.

Ketones are created from fatty acids. It is a more stable source of energy than glucose, derived from carbohydrates. You go into ketosis after 3 to 7 days, when you consume less than 30 grams of sugar a day.

 The ketogenic diet, a cultural diet

 It is interesting to note that the ketogenic diet is neither more nor less than the daily and ancestral dietary practice of certain peoples, perpetuated even today by the Inuit, the Masai or certain Native American tribes.

 The benefits of the ketogenic diet for health

 The ketogenic diet has demonstrated its effects for weight loss. But we talk a lot about this food solution in the context of certain chronic diseases. According to several studies, it will reduce the risk of Alzheimer's, epilepsy, diabetes, heart attack, stroke, etc. Thanks to ketones, the body would deliver energy to healthy cells and neurons, helping combat diseases like cancer for the first and Alzheimer's for the second.

 It seems that healthy cells eat mainly fats, while cancer cells eat more easily sugars , including complex sugars (among which we find glycogen). By depriving them of their energy and boosting healthy ones, the high-fat, low-glucose diet would help the body defend itself.

 After a period of adaptation to changing diets, cravings disappear. Blood tests improve and plan members feel a real improvement in their physical condition.

 What are the risks and dangers of the ketogenic diet?

 According to dozens of studies, carried out on more than 900 000 people, fat in general is NOT bad for the health . Forget this urban legend. Fats that are very dangerous for health are the trans fatty acids that are found in industrial products such as ready-made meals, biscuits, pastries, etc. Eating saturated and mono-unsaturated fats has no effect on the risks of cardiovascular disease.

 On the contrary, the study led by cardiologist Ottar Nygård showed significant improvements for cardio-metabolism: insulin, blood glucose, storage of ectopic fat, blood pressure and blood lipids 

 However, some people are prohibited from practicing this drastic food mode. Patients with type 1 diabetes, for example. The same goes for all those who are subject to metabolic abnormalities concerning the oxidation of fatty acids. People suffering from hepatocellular insufficiency or respiratory deficits also can not deprive themselves of carbohydrates. If you get more information Visit our site Review nutrics.

In any case, ALWAYS consult your doctor and / or nutritionist before considering a diet like this that would completely upset your eating habits.

 This is the most difficult phase of the ketogenic diet and most people who are seriously embarking on this challenge meet ... It's called "ketogenic flu," or "low-carb flu" (low = low, carbs = carbohydrates). ), or "keto-flu". When the fat / sugar ratio forces the body to draw energy from fat, sometimes in addition to consuming hunger, flu-like symptoms may appear: tiredness, cough, runny nose, headache, irritability, nausea, etc.

 These symptoms can last a day or two, rarely more. They are the natural reaction of the body when it has to change from one mode of energy production to another . This is the result of the "detox" of sugar compensated by the transformation of fatty acids into ketone bodies.

 What is actually happening is that the body lacks electrolytes, especially sodium. By starting the diet you greatly reduce the processed food and replace it with natural food, causing a sharp drop in sodium.

 At maturity, starving carbohydrates will lower insulin levels. This will reduce the level of sodium stored in the kidneys. Your body will rebalance its needs. It is said that he is keto-adapted. But, meanwhile, your sodium level and other electrolytes remain low.

 Tips for better living the transition phase to the ketogenic