The importance of Stress Management

by Jarque B.

Manage Stress
Stress is our body’s response to what our mind perceives threat or danger or a cause of worry. Stress helps our mind to protect us from any perceived harm.

Our mind and body is not meant to be stressed for long. If this state of mind continues for a long time and increases in intensity it can cause many physical and mental disorders and sometimes is even a threat to life.

It is important to resolve any stressful situation at the right time to avoid any further damage to body and mind. Through therapy and counselling your psychologist can show how any kind of stress can be reduced or efficiently dealt with.

Signs of stress

No sleep at night
Repetitive thoughts of the same issue.
Fearful thoughts
sudden weight gain or loss
Continuous body/ neck/back pain
Irritable mood

It is sometimes very important for some of us to be in control of certain situations or want the behavior of a certain person to change. It is common to expect that people behave as per the standards of our society and family or just behave ‘normally’. It is expected from one’s loved ones to be considerate towards one’s feeling and problems.

Sometimes we all want someone to just understand us. This is very crucial for our mental peace and well-being. When these needs are not met for a long time we end up experiencing anxiety.

Anxiety is a very painful, nervous and agitated state of mind. It makes our mind blurred and disturbed. Long term anxiety has very harmful effects on the mind and body.

At Italktherapy your counselor will teach you to effectively deal with anxiety and restore mental peace which is the key to happiness and good health.

If you are facing similar issues you can contact a psychologist in Mumbai and seek a solution.