The Happiness Advantage by Human Capital Alliance Inc, Thailand, Singapore
by Jasmine Yeo Business Woman, FreelanceEdwin
Sim, Human Capital Alliance
managing director looks at the positive power of happiness.
People
perform significantly better when their brains experience positive emotions
that create a “happiness advantage”
Recently
I had the pleasure of listening to a TED talk presented by Shawn Acor, an
American corporate trainer, author and speaker known for his positive
psychology advocacy.
The
Harvard trained Acor who authored “The Happiness Advantage and founded the Institute
of Positive Research and Good Thinking said most companies and schools follow
what he calls a scientifically broken and backward formula for success.
Traditional success formula
For
many people a traditional success formula tracks the following success factors.
“….if
I work harder, I’ll be more successful. And if I’m more successful, then I’ll
be happier.
That
undergirds most of our parenting and managing styles, the way that we motivate
our behavior.’
This
methodology, Acor said was scientifically broken and backward because every
time a person’s brain experiences success, they change the success goal posts.
“You
got good grades, now you have to get better grades, you got into a good school
and after you get into a better one, you got a good job, now you have to get a
better job, you hit your sales target, we’re going to change it.”
“What
we found is that only 25% of job successes are predicted by IQ, 75 percent of
job successes are predicted by your optimism levels, your social support and your
ability to see stress as a challenge instead of as a threat.”
Happiness on opposite side of
success
If
happiness is on the opposite side of success, Acor said a brain never gets
there.
“We’ve
pushed happiness over the cognitive horizon, as a society. And that’s because
we think we have to be successful, then we’ll be happier.”
Our
brains however work in the opposite order.
“If
you can raise somebody’s level of positivity in the present, then their brain
experiences what we now call a happiness advantage: your brain at positive
performs significantly better than at negative, neutral or stressed.”
Brains
experiencing a happiness advantage inevitably perform with higher intelligence,
creativity and energy levels, Acor said.
His
research also found that every single business outcome improves. “Your brain at
positive is 31% more productive than your brain at negative, neutral or
stressed.”
Salesmen
were 37% more productive while doctors worked 19% faster and were more accurate
with their diagnoses.
Reversing traditional formula
If
we want our brains to work harder, faster and more intelligently, we must find
ways to become positive in the present. The traditional formula must be
reversed so we can start to see what our brains are actually capable of.
Dopamine,
which floods into your system when we’re positive, he said has two functions.
It
not only makes us happier, but it also turns on all of brain’s learning centers
to adapt to the world in a different way.
Training your brain to be more
positive
In
his work with many companies, Acor asked people to write down three new things
they are grateful for, 21 days in a row.
At
the end of 21 days, their brains begin scanning the world for positive rather
than negative things first.
The
exercise he said actually rewired people’s brains to work more optimistically
and more successfully.
Exercising your brain
When
people recall positive experiences they’ve experienced in the past 24 hours, it
allows their brains to relive it.
Meditation
also allows brains to get over the cultural Attention Deficit Hyperactivy
Disorder (ADHD) that is created by trying to do multiple tasks at once and
allows our brains to focus on the task at hand.
Acor
also has exercises that encourage people to open up their inboxes, to write one
positive email praising or thanking someone in their support network.
By
undertaking these brain-training activities, we can reverse the formula for
happiness and success, and in doing so, not only create ripples of positivity,
but a real revolution.
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