The Benefits of a Green Smoothie

by Shawn Deny Internet Marketing Manager

Have you hopped on to the green smoothie bandwagon yet? No? Well we are here to help you with this transition. Not only will you learn about the benefits of a green smoothie but also learn how to make one yourself. Excited? Let’s get started!

What Is A Green Smoothie?

Essentially, a green smoothie is a combination of leafy greens and fruit mixed in milk or water, whichever you prefer! You may have heard about all the health benefits of eating your green veggies, but a green smoothie is a way to down it tastefully, especially if you are not a fan of greens!

Green leaves contain amino acids, vitamins, antioxidants, and minerals critical for your body- everything that is helpful in keeping you healthy and reducing your chances of catching diseases. Still not convinced? Consider the following benefits and reasons you should be drinking a green smoothie right now:

Green Smoothies Are Great:

To boost energy naturally: It is a natural drink that you are making from nature’s basket of fruits and vegetables. The mix of ingredients provides natural energy to your body, which is much needed in the morning and in the afternoons.

To lose weight naturally: A happy outcome that you can get from a green tea smoothie is losing weight naturally. A woman’s dream come true, perhaps? However, to experience weight loss by a green smoothie you will have to take it regularly and incorporate it in your weight loss program.

To stay healthy yearlong: Because the ingredients used in a green tea smoothie contain essential nutrients which help in boosting your immunity, you can stay healthier during bad seasons. The leaves, which make up a green smoothie, contain phytonutrients, which again help strengthen the immune system and ensures it functions properly.

To have as a fast food: It hardly takes any time to make your green smoothie and with all the health benefits it provides, you can easily substitute it with any junk food you are accustomed to having.

Make Your Own Green Smoothie:

A basic recipe to make your green smoothie includes blending 2 cups of any leafy greens, 2 cups of a liquid base, which can be water or coconut milk, and 3 cups of any ripe fruits such as banana, mango orange, berries, or others.

Directions:

1. First, blend the leafy greens with the choice of your liquid base

2. Next, add the fruits of your choice and blend again

3. Serve chilled and enjoy!

You can also choose a topping to boost flavor such as hemp seeds, almond butter, flax seeds, or cacao.

If you are looking for yummy smoothie recipes or blender reviews.

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