The Adverse Effect of Stress

by Dr. Sanjeet Diwan Best Psychiatrist in Bhopal

In this fast paced life we are living in, stress is unavoidable. But don’t worry we will find ways to keep our stress levels low and healthy. Stress is something which we all go through in our life, but it is very important to know the signs and symptoms of stress. It is not a big problem when it comes to adults but when it comes to kids then it becomes more complicated. Because when you are stressed it has an adverse effect on your kid’s mind and body and may lead to various health problems. So, let’s talk about the symptoms of stress:

Stress leads to loss of sleep

If you are going through stress, then it is sure that you won’t be able to sleep properly. So, if you are having sleepless nights because of stress then there will be a negative impact on your health. You may feel like you are not getting enough sleep and your sleep quality will get low. Your appetite will also reduce and you will be losing your weight. All these signs will make your kid unhealthy.

Stress leads to high blood pressure

The most common symptom of stress is high blood pressure, which is also known as Hypertension. It is one of the most common and dangerous diseases. If you notice any symptoms of high blood pressure in your kid then don’t panic, just inform your doctor immediately. High blood pressure is something that can be easily controlled with medication and you will be free from it in a very short period of time.

Stress causes headache

High blood pressure will also cause headaches. Your brain will get heavy and it will be difficult for you to think properly. You will feel weak, tired and you won’t be able to concentrate on anything. Your brain will stop working properly and you may feel like you are going mad. These are some of the common signs of stress.

Stress leads to depression

If you are facing stress for a long time then it will lead to depression. You may feel like you are going crazy or you can’t sleep at night because of stress. You will start feeling stressed in your daily activities like going to school or getting up in the morning. You will feel weak and there will be a negative impact on your kid’s life. If you observe any symptoms of depression in your kid then it is time to consult with a doctor. It is not a big deal as it can be easily controlled by medication.

Conclusion:

In conclusion, I have talked about the most common signs of stress and its adverse effects. I am sure that this post has helped you to understand stress better and to know that how can you control stress and how can you help your kid to lead a healthy life. So, if you are having any of these symptoms of stress then don’t panic, just go for a psychiatrist in Bhopal immediately and your health will be back on track.