Articles

Text the Romance Back - The Woman Men Adore

by FREE PDF designer

"Sausage, red meat, fat such visible fat, saturated fat should eat or not eat. And the fish, shrimp, chicken white meat is the right amount to eat some." Capture His Heart Said Wang Xinfeng, three exercise seven to eat, A healthy diet and exercise to stay fit is the most important part of the outcome. Although athletes eat more than the average person, but they eat more reasonable and healthy.

Tips: For the work of female friends, exercise equipment Monday, Wednesday practicing yoga, aerobic training on Friday, Saturday and Sunday rest, then repeat the training program. Coupled with a healthy and reasonable diet, your body will be changed after 4 weeks. The Venus Factor In addition, women in the gym, it is best to clean the skin, not the movement of heavy makeup, so makeup clogging pores, cause allergies.

Now, no matter what the season is a top priority, it is the MM stovepipe. Pair of slender legs modern pretty MM necessary. However, for many MM, the sturdy legs precisely their flawed. That in the end how can we effectively stovepipe it? Today, Lovetraction Lines small series to introduce private collection of stovepipe Cheats, help you easily create light tube legs.

First legs together, kneeling on the ground. Upper body leaning back and with both hands to support the body stretching back as far as possible, all of the body weight of pressure on the arm and then continue to tilt backwards, slowly the body flat, Hook Your Ex then hold the waist with both hands to help lift up the waist , making the body into arch shape, for a period of time, slowly down. Repeat several times.

First, sit down and put your feet open, then fold into the inside of his right foot bend your body, followed by a straight left hand clutching his left palm, then press down the body. This maintains about 15 seconds. Then for the other foot, Fat Burning Bible so it does turn around.

First of all the people lying on the ground, and then put your feet up high, to go together to the back of the head, No Nonsense Muscle Building is also possible in the future if I can not turn, so that the foot above the head, hands still on the move ground. To maintain this action about 10 seconds.

After the bath every day, in the bathroom to dry the body, but not all dry, moist and then taking advantage of the body as well as water vapor in the bathroom when the firming cream or lotion pushed palm, rub your hands slightly open, then Apply in the legs. The Truth About Six Pack Abs The same approach should be like a massage, let the milk as soon as possible after the bath is absorbed by the skin. To appropriate force massage.

First prepare a basin or barrel, the warm water injection pot, heated immersion leg can be. Then add a little oil and bath salts, Jump Manual then the entire leg into the water for about 15 minutes, at the same time soak gently massage the calf, helping detoxification, tight legs lines.

Studies have already demonstrated the pace slowed diet helps control weight, eat slowly compared to the diners, fast-food family may be higher than 12 percent body fat, Teds Woodworking the equivalent of the difference between the weight of 8 kg; and slow the pace of eating, the brain will be more fast satiety. Or simply to eat with a backhand, under obstacles, should slow down the speed of appetite.

A brand known as an intelligent body fat scales, he "can measure fat 10 data", using BIA bioelectrical impedance measurement precision measuring BMI (body mass index), muscle, bone mass, metabolic rate, visceral fat, Teds Woodworking Plan protein and other physical data and track record. The brand is also known to own "incredibly precise."

Another brand of body fat scales then declared that "not only weighing but also measure fat", "measuring a test every day, bid farewell to the old era of blind thin." This is also known as body fat scales measure the "Human nine data: weight, muscle, BMI, fat, moisture, Old School New Body protein, visceral fat, bone mass, metabolic rate, "adding that they have" super sensors "than other body fat scale" more accurate "," Eat one will be aware of it. " .

Another brand is known as body fat scales can be "measured 14 body data", such as BMI, body of water, skeletal muscle rate, visceral fat levels, protein, fat weight, waist-hip ratio. And claiming the use of innovative technologies, The Ex Recovery System "can better respond to intracellular fluid and extracellular body complex environment, more scientific than ordinary intelligence scales more accurate."

Reporter survey also found that many fat Scales can be connected to the phone, just download the appropriate APP on your phone, enter height, age, etc., you can transfer data in real time for each measurement to the phone, and each user indicators given normal, low or high and so judge recommended amount of exercise, The Magic Of Making Up it can also measure the results of the "sun" to the circle of friends. These body fat scales back the title themselves as "private health butler."

Reporters learned that the body fat rate refers to the weight of the body fat in the body in the proportion of total body weight, also known as body fat percentage, which reflects how much body fat content. In the market, various body fat scales, body fat analyzer, Wrap Him Around Your Finger selling, or even related to APP also been developed, it has said can accurately measure the fat content in the human body. But the reporter found that the current user's most puzzling problem is concentrated in these body fat scales actually measure whether the Right?

Reporters noted that the majority of commercially available body fat scales use the body fat percentage measured impedance principle, The Woman Men Adore professional term for this method is called "BIA", the principle is the adipose tissue without conducting due to low water content, muscle and other cells tissue due to high moisture content and conductive properties, thereby estimating the proportion of fat and other tissues of the human body's electrical resistance.

According to reports, the current world-wide recognized more accurate body fat measurement method is "DEXA" (dual X-ray absorptiometry) method. Unlike "BIA" measurement method, The Language of Desire this method is to model the body is divided into three intervals, measuring body adipose tissue, non-fatty tissue and bone content.

According to media reports, Shanghai Institute of Physical Education, a study has been done shows that male test persons aged 20 to 29 years old and 50 years old to 59 years old, the use of "DEXA" measurement of body fat, Text the Romance Back body fat than a brand meter (BIA measurement) value is small; 30 to 49 years old male testers, use the "DEXA" method measured value is larger than a certain brand of body fat analyzer (BIA measurements) values. The 20-year-old to 59-year-old female testers, use the "DEXA" measurement, also larger than a certain brand of body fat analyzer (BIA measurements) values.

Miss Ke same people purchase a home body fat scales, she said before eating a meal every day at times, "sometimes in the morning did not eat fat rate was 23.5 percent, Grow Taller 4 Idiots but a 27.4 percent went to eat. Sometimes called up at the same time several times, although the weight of said display exactly the same, but the body fat rate may vary more than one point. "

According to insiders, the general body fat is by detecting an extremely small, harmless electric current passing through the subject's body tissue, current through the muscle through the fat faster than the speed, so each person body resistance It is not the same. Fat Burning Furnace In addition to body fat scales available in the market, as well as body fat meter, but whether it is through his hands holding the two electrodes, or both feet on two electrodes, is to let the current in the human body to form a loop. But the human body is a very complex object, with all parts of the conductivity of the water content, mineral content and other evolving and changing.

To test the accuracy of body fat scales, Miss Ke had done experiments, she took the stand body fat weight scales, The Millionaire's Brain measure body fat rate than she did not take a lot of weight to height. "But there are arguably only difference in weight, body fat rate should be consistent or less, because the fat does not increase."

In this regard, the State Sports General Administration of Sports Medicine Institute chief physician Huangguang Min pointed out that the absolute accuracy of the measurement of body fat, Ex Back Experts "there is a lot of room," the general body fat scale measurement data, "can not believe that it is absolutely accurate, but can be used as a basic reference. "

For questions Miss Ma, the results of each measurement are reflected in the Miss Ke bias, Huangguang Min said that if a body fat scale, The Tao of Badass then the stations in different locations, the measurement results will be different. In addition, before and after drinking, eating, not eating will result in data differences. While holding a body fat analyzer, hand grip strength, tightness and palm humidity, skin condition and other external factors will affect the measurement results.

Huangguang Min pointed out that the market hit a lot of the concept of health products, Yeast Infection No More such as body fat scales, the relevant departments have not yet introduced the relevant national standards or industry standards, which led to the choice of consumers have no basis.

Currently, different manufacturers of body fat scales, due to the different number of electrodes, the establishment of evaluation criteria and sample different frame of reference, the accuracy of its value but also have some differences. The Truth about Cellulite Reporter survey found that earlier called "a cup of water", "eat a" will be found in the body fat scales, many consumers reflect, in fact, declared that there is no business was so sensitive and accurate.

Huang Guangmin noted that this product will be body fat scales weight and body fat measurements together the idea is good, but needs to relevant standards for manufacturing methods of the brand, Enchant Him to regulate the access methods, in order to avoid market mixed.

Huangguang Min told reporters, accurate method of measuring body fat, not ordinary people can achieve, such as underwater weighing method, Acne No More commonly used for measuring body fat astronauts, this method in addition to measuring equipment is very expensive, but also requires a separate space, in addition It will have to be measured by holding your breath underwater.

As to how much body fat rate considered normal, Huang Guangmin pointed out, the current state is also not standard. In addition, experts believe that the current tide of this exercise led everyone shares concerns about their own health, to encourage people to take more exercise, which is its positive side, Fibroids Miracle but the concept of multi-national fitness standard value difference drawn from abroad, due to ethnic differences, Exercise also need to be considered. "Beauty" is not a constant standard, not to be the trend with a walk, fitness training to do what.

Associate Professor of Food Science, Nutrition and Food Safety FAN Zhi, China Agricultural University, pointed out that people normally measured body weight,Ovarian Cyst Miracle is composed of three main components: bone, muscle and fat, bones and muscles collectively known as "lean body mass", the rest is fat by weight. As each day eat food, drink into the water, and had to wear intestine just simply not a weight.

However, FAN Zhi reminded, even if the exact same weight, if the fat content is not the same, two people may be quite different posture. Fat Diminisher System For example, the same is 1.64 m, 53 kg, in which the normal weight range, a fat content of 22% of the girls look pretty thin; the fat content of 28% of the girls do not look look thin.

Some people seemed very thin, but that was a lot of fat, waist and even has some fat. Why is this? FAN Zhi pointed out that this is because fat is oil, which accounted for only more than 0.8, while the muscle is mainly water, plus protein and minerals, accounted for more than 1.0. The same body weight, 14 Day Rapid Fat Loss Plan fat and more volume on the large, naturally seem bloated. If these fat accumulation in the skin better, if accumulated in the gut, it will bring heart disease, diabetes, and the risk of various cancers, even if the data does not look fat weight.

Measuring body fat content requires special equipment, measuring visceral fat is more difficult. Fan Zhihong taught a small way: gently pull the upper arm subcutaneous fat, Pregnancy Miracle if the thickness of more than one peanut diameter, indicating that body fat has been considerable justice.

Many people are concerned about their visceral fat were many, the method is also very simple, that is, the amount of the amount of a waist-hip ratio. In general, the smaller the waist-hip ratio, the more healthy people. If at 0.72 or less, Save My Marriage Today it can be called a true thin beauty. If up to 0.85 or more, the Elderly is a high-risk candidate. Easier way is to pull the side lumbar subcutaneous fat, if the thickness of more than one ordinary selling book, to begin vigilance.

Many people envy the stars through the body after special training, "little meat" declared Eddie was only 3% fat, soft sister Ivy Chen also drying out the body fat rate of 11% of the examination table, from the appearance it seems that they or bodybuilding or compact, abdomen vest line, Superior Singing Method mermaid line is enviable. So many people promise to reduce their body fat ratio. However, experts have pointed out that the percentage of body fat is not the only criterion for judging a healthy body.

Body fat rate can be calculated by the formula, body fat% = 1.2 × BMI + 0.23 × Age -5.4-10.8 × sex (male to 1 female to 0). Melt Your Man’s Heart Generally speaking, the ideal body fat percentage for men 30 years of age was 14% -20%, 30 years of age is 17% -23%; women 30 years of age is 17% -24%, 30-year-old more than 20% -27% . Male body fat exceeds 25%, if more than 30% of women can be judged to be obese.

Experts point out that body fat rate is not the only measure of a healthy body. Typically judgment stature but also with a BMI (BMI = weight ÷ (height × height), Meet Your Sweet that body mass index, BMI 18 to 24 normal, too high too heavy, too light and vice versa.

This also means that if your body fat ratio and BMI are very low, that figure will be very thin, this man is difficult to train a muscle, women are vulnerable to malnutrition, menstrual disorder problems; high fat and low BMI can lead to hidden fat, The Secret of Deliberate Creation is known as "fat, thin child", lean meat, but loose; high fat and high BMI is obese, may cause a variety of serious diseases.

Therefore, only when BMI within the healthy range in the next, and low fat rate case, is the most healthy state, and to see the beautiful compact lines.

Make Small Talk Sexy Since basal metabolism severely damaged, dropped to a low value, and when you return to normal diet, even if only daily intake of 1000 kcal, are once again being fat. If you choose a diet again, they will fall into the "Yuejianyuefei" the vicious circle. The same is fat, suffer muscle and basal metabolism.

http://sbemforum.co.uk/index.php/topic,1586703.0.html
http://post-free-press-release.com/showthread.php?tid=405157
http://forum.booyot.com/showthread.php?tid=341569
http://lnpl.org/showthread.php?tid=464002
http://icefuse.org/forums/showthread.php?tid=288325
http://spiritualanonymous.com/showthread.php?tid=249881
http://craftrevolution.net.br/forum/showthread.php?tid=302365
http://vanillaskins.com/themes/_demo/stackoverflow-forum/discussion/comment/724#Comment_724
http://www.a1surf.com/forum/the-truth-about-six-pack-abs-no-nonsense-muscle-building/threadid/516427/showthread.aspx
http://sdrol.com/forum/viewtopic.php?pid=451662#p451662
https://www.changemakers.com/users/dabw-mbldbh


Sponsor Ads


About FREE PDF Advanced   designer

23 connections, 0 recommendations, 207 honor points.
Joined APSense since, September 18th, 2010, From CO, Virgin Islands, U.S..

Created on Dec 31st 1969 18:00. Viewed 0 times.

Comments

No comment, be the first to comment.
Please sign in before you comment.