Articles
Ten Ways to Get Through Your Bleeding Gums
by Lucy Petterson The Mindful Dentist in LondonIf there is a common dental problem which is ignored by people across the globe, then that is Bleeding Gums. It is a condition when your gums get inflamed and start bleeding. Most of the times it is painless or with minimal pain, which is also the reason why people do not take it seriously. Walk into any private dentist near me, to understand more about this problem. The first signs of bleeding gums are:
• Swelling
• Reddishness
• Pain in the gums
If you are facing any of the above symptoms then you should know it is time to pay a visit to a dentist. The reason for bleeding gums varies from person to person. Certain medical conditions like pregnancy, vigorous brushing, smoking, and unhealthy lifestyle can also lead to gum problems.
Let us now look at some common measures you can take up to nip this problem in the bud. But always remember if the problem aggravates or persists, you should visit an expert immediately.
Using Hydrogen Peroxide based mouthwash:
Most of the mouthwash available in the market contains Hydrogen Peroxide. It acts as a disinfectant and also helps to reduce inflammation and pain. It's always a good practice to keep this mouthwash handy and use it regularly. Hydrogen Peroxide based mouthwash also helps to maintain your oral hygiene by removing plaque and making your teeth white.
Increase the intake of Vitamin C:
Intake of vitamin C helps your body fight against the microorganisms responsible for bleeding gums. Food like oranges, sweet potatoes, carrots, gooseberries, etc. are rich sources of this vitamin. Make sure to include them in your diet. Vitamin C also has antioxidant properties, which gives strength to your connecting tissue and protects the lining of your gums.
Maintaining Oral Hygiene:
Maintaining proper oral hygiene is essential with or without bleeding gums. Brush your teeth softly as vigorous brushing can lead to bleeding gums. Rinse your mouth always, after eating or drinking. This helps your mouth stay fresh. You can also use salt water or hydrogen-peroxide-based mouthwash for rinsing as it helps to reduce the inflammation and pain.
Taking Vitamin K supplements:
Vitamin K supplements help a lot to reduce bleeding gums. It is an essential nutrient in clotting your blood. The deficiency of Vitamin K can lead to bleeding very quickly. So increase your intake of vitamin K by taking food such as spinach, kale, leafy green vegetables, Mustard Greens, etc.
Applying Ice or Cold press:
Applying ice and cold press to the bleeding gums helps in reducing the bleeding and has a soothing effect on the pain. This is a very handy solution for many pains and inflammations. If an ice pack is not available, you can also use cold water.
Regular intake of Green tea:
Green Tea has several benefits. Many people are now switching to Green Tea replacing the normal tea and coffee. The reason is that its rich natural antioxidants help to improve your body's inflammatory response to bacteria. So by consuming green tea, you can improve the response of inflammation in your mouth due to bacteria. This will help to keep your mouth and overall body healthy.
Rinsing with Saltwater:
Rinsing your mouth regularly with salt water also helps in controlling the inflammations and bacterial growth in the mouth. Gargling with warm salt water is good for the throat as well. It also helps in relieving a toothache because salt water works as an antiseptic. Mind you, rinsing with salt water could be a bit painful if you have bleeding gums, but let that not stop you, continue with the rinse and feel the pain reduce soon after.
Mentioned above are some do it yourself (DIY) home remedies for your bleeding gums. If the problem persists even after a week, then it's time to visit a dentist. Prolonged bleeding gums can infect your bone and also your tissue, so never neglect your oral hygiene. The Mindful dentist is a private dentist near me whom you can trust and go to for any kind of dental need. Chetan Morjaria dentist is one of the best dentists in the area who will be able to help you out with all your dental problems and not just the bleeding gums.
At Mindful dentist, the professional dentists make sure that the patients are comfortable and well informed about their issues, the causes, and the planned treatment. This makes it very easy for patients to understand their medical conditions well. Schedule a session with Chetan Morjaria dentist to have a complete diagnosis of your oral health and start leading a lifestyle with better oral hygiene.
• Swelling
• Reddishness
• Pain in the gums
If you are facing any of the above symptoms then you should know it is time to pay a visit to a dentist. The reason for bleeding gums varies from person to person. Certain medical conditions like pregnancy, vigorous brushing, smoking, and unhealthy lifestyle can also lead to gum problems.
Let us now look at some common measures you can take up to nip this problem in the bud. But always remember if the problem aggravates or persists, you should visit an expert immediately.
Using Hydrogen Peroxide based mouthwash:
Most of the mouthwash available in the market contains Hydrogen Peroxide. It acts as a disinfectant and also helps to reduce inflammation and pain. It's always a good practice to keep this mouthwash handy and use it regularly. Hydrogen Peroxide based mouthwash also helps to maintain your oral hygiene by removing plaque and making your teeth white.
Increase the intake of Vitamin C:
Intake of vitamin C helps your body fight against the microorganisms responsible for bleeding gums. Food like oranges, sweet potatoes, carrots, gooseberries, etc. are rich sources of this vitamin. Make sure to include them in your diet. Vitamin C also has antioxidant properties, which gives strength to your connecting tissue and protects the lining of your gums.
Maintaining Oral Hygiene:
Maintaining proper oral hygiene is essential with or without bleeding gums. Brush your teeth softly as vigorous brushing can lead to bleeding gums. Rinse your mouth always, after eating or drinking. This helps your mouth stay fresh. You can also use salt water or hydrogen-peroxide-based mouthwash for rinsing as it helps to reduce the inflammation and pain.
Taking Vitamin K supplements:
Vitamin K supplements help a lot to reduce bleeding gums. It is an essential nutrient in clotting your blood. The deficiency of Vitamin K can lead to bleeding very quickly. So increase your intake of vitamin K by taking food such as spinach, kale, leafy green vegetables, Mustard Greens, etc.
Applying Ice or Cold press:
Applying ice and cold press to the bleeding gums helps in reducing the bleeding and has a soothing effect on the pain. This is a very handy solution for many pains and inflammations. If an ice pack is not available, you can also use cold water.
Regular intake of Green tea:
Green Tea has several benefits. Many people are now switching to Green Tea replacing the normal tea and coffee. The reason is that its rich natural antioxidants help to improve your body's inflammatory response to bacteria. So by consuming green tea, you can improve the response of inflammation in your mouth due to bacteria. This will help to keep your mouth and overall body healthy.
Rinsing with Saltwater:
Rinsing your mouth regularly with salt water also helps in controlling the inflammations and bacterial growth in the mouth. Gargling with warm salt water is good for the throat as well. It also helps in relieving a toothache because salt water works as an antiseptic. Mind you, rinsing with salt water could be a bit painful if you have bleeding gums, but let that not stop you, continue with the rinse and feel the pain reduce soon after.
Mentioned above are some do it yourself (DIY) home remedies for your bleeding gums. If the problem persists even after a week, then it's time to visit a dentist. Prolonged bleeding gums can infect your bone and also your tissue, so never neglect your oral hygiene. The Mindful dentist is a private dentist near me whom you can trust and go to for any kind of dental need. Chetan Morjaria dentist is one of the best dentists in the area who will be able to help you out with all your dental problems and not just the bleeding gums.
At Mindful dentist, the professional dentists make sure that the patients are comfortable and well informed about their issues, the causes, and the planned treatment. This makes it very easy for patients to understand their medical conditions well. Schedule a session with Chetan Morjaria dentist to have a complete diagnosis of your oral health and start leading a lifestyle with better oral hygiene.
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About Lucy Petterson 
The Mindful Dentist in London
3 connections, 0 recommendations, 14 honor points.Joined APSense since, April 15th, 2019, From London, United Kingdom.
Created on Jun 30th 2019 06:54. Viewed 513 times.
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