Ten Amazing Health Benefits of Drinking Warm Water

by Sayani Mukherjee Writer

On this World water day, here we present the ten most amazing benefits of drinking warm water that you did not know:

Weight Loss: Drink warm water early in the morning as it raises body temperature and increases the metabolic rate that helps in burning calories throughout the day. It also helps the intestines to clear out wastes in the form of excess water and prevents bloating.

Digestion: Warm water is extremely beneficial for digestion as it soothes and activates the digestive tract. It helps to break down food faster than drinking cold water. It provides relief from constipation, hemorrhoids, and bloating if consumed daily.

Nasal and Throat Congestion: The warmth of warm water creates steam inside and help loosen clogged sinuses. It is a perfect natural remedy to treat cough, cold, sore throat. it dissolves phlegm and helps to remove it from the respiratory tract. It is also effective in nasal congestion especially when inhaled the steam.

Blood Circulation: Warm water is a vasodilator that means it expands the blood vessels and improves circulation. It also keeps the nervous system healthy by breaking down the fat deposits around it.

Body Detoxification: It helps in detoxing the body through sweating. It expels toxins and cleans the pores.

Menstrual Cramps: It helps sin diminishing menstrual cramps and spasms as it provides a calming and soothing effect to abdominal muscles.

Premature Aging: Excess toxins make you age faster, therefore detoxify by drinking war water. It repairs skin cells and damaged slink becomes smoother. It also helps against acne by unclogging the pores.

Hair Health: Warm water activates the roots of the hair making it looks soft, glowing and healthy. It also prevents the formation of dandruff and accelerates the growth of hair.

Body Pain: Warm water increases blood flow to the tissues and helps in relaxing the muscles. It can help with all kinds of pain.

Stress: Last but not the least, it helps you to relax as it improves central nervous system functions. It helps to manage stress and anxiety and promotes a good quality of sleep.

On the occasion of World Water Day, start drinking warm water in the morning and even after meals to avail all of the above priceless health benefits.