Tempting Ways to Incorporate Fruit Diet in Your Kids’ Daily Lifestyle

by Vini M. Food Blogger

In the past many decades, food culture has been significantly changed. Today everyone is well-aware that fruits and vegetables are healthy diet options. However, nobody is bothered to adopt the same in his lifestyle. Science proves that most psychological issues are a result of our unhealthy eating habits. Knowing something is one thing and implementing it is another. It is important to understand the difference between the two. Generally, working parents become so engrossed in striving a balance between work and personal life that they forget that these are two different aspects of life. There is an imperative question that is a matter of concern for many parents. It is as of how to imbibe nutritious food habits in their kids. We, at Vini's Cookbook, have discovered some techniques of making the dull looking fruits tastier and more healthy. It is a common tendency among kids to resist wholesome food and intake junk. Here’s a list of 5 delectable ways in which you can serve fruits to your kids:

Banana and Nutella : Do your kids hide themselves under the breakfast tables when you offer him/ her a banana? Well, some kids are slightly allergic to bananas. What about mixing Nutella with these natural fibres? Simply cut a banana into two or three pieces and top it up with Nutella. Your kid will find it hard to refuse it. Try it!

Avoid Soda, Cheer Up for a Glass of Fruit Mocktail : In this sweltering season, people are going restless and unconsciously settling with fizzy drinks. However, such drinks may not be the best option for your physical system. Instead of drinking a glass of soda or unnatural drinks, try to opt for a fresh lime juice or even a fruit-based mocktail is never a bad idea. Join in for an afternoon soft drink party with your family or friends this summer.

Pack ‘Healthiness’ for Mid-Day Snacks : There is always a complaint from mothers that their children are consistently consuming junk outside and at home. Trick them and pack an apple or freshly cut pomegranates for their mid-day snacks. In the present time, almost every school has a canteen within its premises. The canteens offer every kind of junk from spring rolls to momos. Therefore, it is advisory to prepare their ‘healthy’ midday snacks with the lunch itself.

Ice cream With Strawberries : Summers are all fun, with ice cream and vacations for children. Ice Cream contains a high sugar level which adds calories and fats. The master chefs at Vini'sCookBook has found a smart way of blending sugar and nutrients in the right quantity. We like our vanilla with a few slices of mangoes. What about you? If your kid is fond of the chocolate one, top it up with fresh strawberries.

Bake Apple Chips at Home : Are you worried about your kid’s bad eating habits? Stop buying those potato chips and bake up homemade apple chips for the kids.

Found it good enough? Write to us in case of any personal request. Eat healthily and be healthy. Watch this space for more food blogs!

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