Sweating Through an Outdoor Summer Workout

Exercising is a strenuous activity that causes the body to heat up, resulting in sweat. Sweating through your workout is one of the ways many people judge the intensity of their workout, but this may not be the case for everyone. One thing is true for all athletes – sweating causes the body to lose a lot of water. If you don’t stay hydrated throughout your workout, you could end up facing some consequences and performance may worsen.

In order to get the most out of your workout, it’s important that you drink plenty of fluids and keep the body hydrated. If you work out with a trainer, they’ll keep tabs on your water intake and make sure you are getting enough fluids. If you don’t, you should find a personal trainer NYC to work with, even if it’s just once a week. A professional can help perfect your workout regimen to get the most out of it, and watch over you to ensure you’re performing the exercises correctly and safely.

Regardless if you have a trainer or not, though, knowing how to stay hydrated before, during, and after a workout is crucial.

Pre-Workout

Each person has different needs when it comes to hydration, but there are some general guidelines that nutritionists recommend following. One of these recommendations encourages taking sips of water consistently throughout the day instead of simply drinking water before you start a workout session. Don’t wait until you feel thirsty to drink water – stay ahead of dehydration by drinking on a regular basis.

During the Workout

Many athletes don’t like to stop moving once they get into the zone, but it’s important to stop and take a drink every so often. These pauses won’t have any impact on your session, so you won’t notice a difference in performance unless you’ve been pushing your body too hard. Try making a hydration schedule so that you periodically hydrate during workouts or ask your Weehawken personal trainer to keep tabs on your water intake.

Post-Workout

If you’ve ever felt a bit light headed after a workout, it’s likely that you haven’t drunk enough water and the body is in need of electrolytes. There are many beverages on the market, but you can simply add a pinch of salt to your water and save yourself a trip to the store and added sugar.

Now that you’re more educated on how to stay hydrated throughout your summer workout, you can get the maximum results from your training and stay safe. Keep drinking water and enjoy your summer beach body.

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Created on Aug 2nd 2019 05:10. Viewed 358 times.

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