Surya Namaskar | Sun Salutation
by Rishikesh Yog Sansthan RYS Yoga Alliance Certified Yoga Teacher Training in RIn Indian Vedas, one can find the practice of worshiping the Sun for prosperity and well-being. Moreover, this practice is an un-detachable part of the daily routine in Hindu Culture. It is basically a means of thanking Sun for the energy it showering.
Surya Namaskar or Sun Salutation, a traditional practice of yoga consist a sequence of twelve gracefully linked asanas. Daily practice of sun salutation massages, detoxifies, and stimulates almost every organ of your body.
12 Steps of Surya Namaskar or Sun Salutation
- Prayer pose (Pranamasana)
- Raised Arms pose (Hastottanasana)
- Standing Forward Bend (Hastapadasana)
- Equestrian pose (Ashwa Sanchalanasana)
- Stick pose (Dandasan)
- Saluting with eight points (Ashtanga Namaskar)
- Cobra Pose (Bhujangasana)
- Mountain pose (parvatasana)
- Equestrian pose (Ashwa Sanchalanasana)
- Standing Forward Bend (Hastapadasana)
- Raised Arms pose (Hastottanasana)
- Standing Mountain Pose (Tadasana)
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Created on May 12th 2020 06:16. Viewed 260 times.
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