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Squat open with junction 60 seconds
by Sweet Sundri health care Remember the differences between HIIT and normal or between CrossFit and HIIT cardio, we are not talking about the same disciplines or the same type of training. In this session, we will show video and a list of the exercises, do not use any external material body, just a mat to rely on occasional exercise. We started!Sign leg and calories
Here we will post a list of exercises and moments in which you must run. Remember that you have no more than five minutes to complete. It consists of 7 times at high intensity, consisting of 5 different exercises (2 of them are repeated). There will be no breaks between exercises, there will be time for drinking water or breathing.
Squat open with junction 60 seconds.
Kick back and up: 60 seconds (30 seconds on each leg).
Fire in feet: 30 seconds.
Knee to Elbow: 30 seconds.
Fire in feet: 30 seconds.
Knee to Elbow: 30 seconds.
Squat jump: 60 seconds.
As you have seen it is important that some of the exercises are not done in profound ways, such as squats, because we get tired before and we can not keep up. Are good exercises to finish a fitness session (no legs) and continue burning calories in addition to remove those surpluses every day with just five minutes of dedication.
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Created on Dec 31st 1969 18:00. Viewed 0 times.
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