Spicy health benefits of Kali Mirch

Sabut Kali Mirch or black pepper or black peppercorn is one of the most common ingredients of almost every cuisine in the world. Pepper is a spice; we call it a seasoning but, in ancient times, it was the most expensive spice, so much so, that only the rich could afford it. It was so valuable that some texts indicate its rumoured use as currency or collateral between kingdoms.

Since the earliest of times, black pepper has found uses in ayurvedic remedies and other traditional treatments like Siddha and Unani but, today, it has a role in Industrial scenario. India cultivates the spice, wherein, Kerala alone accounts for 90 per cent of its total yield. India earns a vast amount of foreign currency by exporting pepper or sabut kali mirch.

Black pepper uses and its health benefits are,

1. Relief from cold and cough – The kali mirch has anti-bacterial properties that make it the best home remedy to get comfort from the common cold. Although it is better to consume it with honey to avoid its hot and spicy texture.

2. Weight loss therapy – Pepper does not contain many calories. Instead, it helps in boosting the metabolism and breaking fat as well. It is also the reason why it helps in digestion as well. Therefore, if you are looking to lose weight, buy black pepper and try remedies and dishes that have black pepper.

3. Aids skin problems – It is one of the few spices that helps in exfoliating the skin, fighting wrinkles, and removing dead cells. One can use it in cooking; however, you can also use it as a face pack with curd or honey.

4. Fights smoking withdrawal – According to a study, black pepper has essential oils, which helps in the withdrawal symptoms of smoking. Inhaling the vapours of oils help in the reduction of craving for smoking.

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Created on Sep 11th 2020 03:18. Viewed 352 times.

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