Spices and Herbs You Need for Cheap Easy Healthy Dinners

A combination of healthy spices and herbs helps cut down the use of sugar, salt, and fats in excessive doses. Begin by incorporating these in smaller quantities as even a sprinkle does the trick. It is always possible to add more as your cook progresses but, difficult to retrieve once integrated. The recommended way to strike the perfect balance is to make it a point to taste your recipe as it evolves over different stages.

To whip-up cheap easy healthy dinners without making you feel the pinch, keep a stock of the following herbs and spices:

Sprinkle this healthy, vibrant spice into curries and even rice dishes. Off late, this spice is even giving an exciting twist to beverages. For centuries, turmeric has been used to treat joint pains, digestive issues, arthritis, and even diabetes. It also contains an antioxidant called curcumin that eases inflammation. Regular intake of turmeric, even in smaller quantities, prevents cases of dreaded dementia and Alzheimer’s.

Used both in fresh and dried forms, rosemary is very akin to mint. If you have green fingers, you can even cultivate this fragrant herb indoors as it takes up minimal space. The presence of antibacterial and antioxidant properties preserves the memory, improves digestion, and stabilizes blood pressure. 

A wonderful herby marinade for steak and chicken is made by combining a tablespoon of rosemary with minced garlic, olive oil, and lemon juice. Inhaling just a sniff of rosemary is recommended to perform mentally better.

Just like edible rose petals, nutmeg too blends beautifully with savory and sweet recipes. Make a note of where to buy rose petals as you can source nutmeg there itself. Belonging to the spice category, it is interesting to note the subtle hint of sweetness grated nutmeg emanates. Nutmeg's antibacterial compounds help fight germs and reduce plaque formation. Stirring in some nutmeg into your iced or warm coffee makes for a deadly beverage.

 

Though sweetish in taste, cinnamon is sugar-free with minimal calories. It is known to cure a variety of ailments from common infections to even diabetes. Considering cinnamon is a frequently used spice in its powdered and whole forms, it is readily available at online spice vendors. 

The same, however, is not the case with certain exotic ingredients. For instance, it helps to be aware of where to buy rose petals as not every domestic chef knows how to use this delicate and floral flavoring. When consumed daily in small quantities, cinnamon is known to lower bad cholesterol and blood sugar levels.

Oregano delivers quite a nutritious punch since it is packed with vitamins, iron, fiber, magnesium, potassium, and calcium. Incorporate it into your food to benefit from its antioxidant, anti-inflammatory, and anti-microbial properties. Before incorporating dried oregano into your recipes, bruise it slightly between your fingers to release all its goodness.

 

The next time you need to prepare cheap easy healthy dinners, use oregano to make a yummy dressing. Gently warm a little oregano with some red pepper flakes and olive oil. When it releases its divine fragrance, drizzle over your salad leaves along with a slosh of red wine vinegar.

Commonly used in pumpkin spice mixes, cardamom is loaded with minerals like zinc and magnesium. It fights inflammation in addition to soothing an upset stomach. Cardamom boasts of a slight pungency and a welcoming fragrance. The spice comes in two colors, smallish green pods, and big black pods. When adding cardamom directly to your cooking pot, split open the pods slightly for its distinctive flavor.

Use these aromatic culinary weapons to your maximum advantage as the power lies in your hands and taste buds.

Report this Page