Smart Tips To Move Heavy Boxes (Minus The Back-Injury)- A Knowledge Base!

by James Spencer Blogger

Are you aware that improper lifting techniques are one major cause of back injury- particularly to those who have a stubborn habit of doing everything on their own or who must routinely lift for the job!

Good science says- most of the stress and pressure from lifting is put on the lower back pain.

The Right Way To Lift It:-

Grip the load to test the estimate of its weight. This is because an object heavier than expected is likely to cause stress. If one finds an unevenly packed box, open it and rearrange everything inside.

Always face the object, especially when picking and carrying it with you. Also, keep those feet apart and align it with your shoulder. This allows a stronger foundation to the legs and prevents concentrating stress at the spine.

Most local yet efficient removals in Gold Coast suggest going slow for smooth movements rather than going quick with jerky movements that strain the back. To pick up items bend your knees to enter into a squatting position and from there, grip the object. Be sure to keep the back straight the whole time. And once the items are lifted upright, bring them closer to the torso.

Don’t lift heavy boxes over the shoulder level as it significantly increases the risks of sustaining an injury to the spine area along with a possible injury to the head.

Most importantly, remember to take regular breaks. This helps reduce muscle strain and prevents back strains or any form of discomfort.

Other Aspects Of Lifting Heavy Boxes:-

Prep Your House:-

Always ensure that the area is clutter-free and allows easy access to the front door. Also, remove any hazards in the walkways or entrances to avert potential injuries.

Make A Plan:-

Organise each box, even label it to know which goes where. This helps manage the workload and also helps save time. However, not every box will be easy to lift. And to handle them think of getting a handcraft from the local store to ensure easy transfer of heavy boxes.

If some are way heavier to lift, then think of sliding them on to the handcraft using plastic sheets. If one has hard wooden floors, then use a thick blanket to slide the heavy boxes to ensure minimum friction on the surface.

However, warm-up and stretch those muscles before beginning.

Wear Protective Footwear:-

Always wear fully protective shoes when moving heavy boxes from point A-B. Even a small spring or slim piece of wood is enough to cause an accident and a dangerous injury.

Be Extra Careful When On The Stairs:-

If one has to haul heavy boxes up and down the stairs , then angle the body a tad sideways. This allows a clear sight of the stairway and prevents losing one’s footing. For a more seamless operation, ask one of your mates to be a spotter and guide you down or up.

A Hassle-free Alternative:-

The thing with injuries is they rely on trigger points. And despite lifting boxes (of impressive weight) correctly; one may never know when some part of their body may trigger an injury.

Risks as such are never worth taking. And so, rather than doing all the heavy lifting yourself; take help from a quality yet cheap removalists in G.C. to manage extremely heavy items. They are specialists when it comes to handling objects or all weights, fragility and types. And using their experience and packing skills, they will ensure the move is smooth and hassle-free.

So... if numerous items are waiting to be moved safely, then find ‘budget removalists near me’ and schedule an appointment.