Skincare Treatment: Aeging Is Inevitable. Here’s How You Can Have a Healthy Skin in 2021

by Abhinav Bhatt Hair Transplant

Who you are in others eyes shows your personality. And therefore, the way you view your skin plays an important role. Beautiful and healthy skin adds to your personality by saying I care for myself and everything around me. For this reason we spend thousands of Indian rupees on skincare treatments and in beauty salons. Although working until the last minute, there's a lot you can do to keep your skin healthy and glowing.

But before we run down on healthy skin tips, we need to understand what causes so much damage to the skin.

Cause of Skin Damage

1. Dehydration

As you hydrate to prevent a dry throat, skin also needs to be hydrated. Hydrate is necessary to keep your skin dry and extended. The skin cells often consist of water and must be refilled to hydrate the skin. Drinking plenty of water is the only way to do this, as water is said to be the best diet for skin.

2. Avoid Smoking

If you smoke, you know that you must stop. Your heart, lungs and brain knows that smoking is not healthy, and simultaneously with each puff it adds ages to the face.

Regardless of the reasons you started smoking, you must know that it does little to reduce the tension. The only thing it does is dry your face, make you look like a broken sheet, apart from making you vulnerable to many respiratory and heart problems. So just leave!

3. Damage due to UV rays

Those few hours of tanning in the sun can make you really feel great. But then when you look at your face in the mirror, you look so dull. Literally. Due to UV exposure, the damage your skin undergoes is highly visible. However, you can prevent the sun by applying sunscreen. Don't forget about it.

4. Lack of Physical Activity

Of course, it makes you fat, which raises even more health issues but also has a part to play in your skin's lack of luster. There isn’t enough flow of blood which is essential for the oxygen to travel across the body to each cell including the skin cells.

5. Worst Eating Habits

What's wrong in having burger and chips occasionally? Nothing! But to be honest you do hurt your skin further damaging it for long run.

The skin requires various nutrients, and you won’t find the fast food joints you love serve those nutrients! Feed the right food to your skin and it will respond you with beautiful look.

6. Pimple Popping

We know, somethings are too irresistible with pimple popping being one of them. If you don't want to end up with any bad scars and acne on your skin, you should resist popping your pimples. Squeezing it just moves the bacteria into your skin deeper, causing inflammation, infection and scarring.

7. Over Exfoliating

Exfoliating too much (physical and chemical) hurts the skin more than anything. Too much of rough scrubbing will weaken the skin's protective barrier and prevent its moisture to retain.

Now that you know what you need to stop doing. Here are the tips for healthy skin.

How To Get Healthy Skin

Beautiful and youthful skin is an objective that everyones dreams to attain; but it is said easier than achieved. The health of your skin is affected by many factors and you must be aware of everything, if you want your skin to look its best.

Pro Tip 1: Decode your Skin Type

The most important thing you can do with your skincare treatments is to consider and to know your skin type. You can’t compromise and be ignorant with the natural balance of your skin, causing irritation, inflammation, breakdowns and even premature aging by using the wrong products. It is also important to remember that the commonest types of skin are oily, acne-prone, dry, sensitive and mature skin.

Applying more and more products on your skin is not a good rule when it comes to skincare. Therefore, if you use too much moisturizer, it can block your pores. Furthermore, it's a full product waste and your money won't be able to absorb anything because your skin! Follow this guide for sizing:

Pro Tip 2: Conduct a Patch Test

You must always conduct a patch test to reduce the possible causes of discomfort or an allergic reaction before you use a new product. Apply a tiny amount on your inner arm of your skin to see how it responds.

Pro Tip 3: Get Rid of Expired Products

It's bad to hold onto skin products that are expired. Over a period of time, products can produce harmful toxins which can damage your health and your skin. As a rule, when you purchased your face cream SPF, base, mascara or eyeliner you can't remember - get rid of it.

Pro Tip 4: Use Sunscreen

If there is something all dermatologists literally say to us; the use of a regular sunscreen to protect your skin against exposure to the sun. 90% of how your skin ages is directly related to sun exposure. So cover your skin with an SPF 30 or higher and a UVA rating of 5-star even in gloomy winter days. Just use sunscreen every day, and thank your skin later.

Pro Tip 5: Apply Face Mask

Most of us pair a face mask with ocassional pamperinig product. But masks are still super necessary skincare treatment and can be applied to your daily routine. In fact, masks can help to resolve a range of skin issues from oily skin type and acne-prone skin to dry or allergic skin.

Pro Tip 6: Have Proper Diet

No matter how many wonder products you apply on your skin, you skin would still suck, if you’re devoid of certain diet. You need to supply your body with vitamins, minerals, and right nutrients to achieve that glow.

Wrapping it up!

In a technologically advanced world, you have greater options than ever for alternative treatments like Botox with new skincare studies and products coming out every day. Before you choose the one that is best for you, weigh the pros and cons of various forms of skincare treatment in india, such as injections, PRP therapy, derma-fillers, chemical peeling, skin whitening, medi facial etc.