Simple Habits That Help Reduce Cholesterol

Cholesterol is your body’s waxy repair substance. Cholesterol is actually produced by the liver and your liver sends it to your arteries in different areas to heal and repair a damaged tissue. While an adequate amount of cholesterol is good for health, an excess amount can increase the risk of heart disease. Cholesterol is carried in blood with the help of lipoproteins. Lipoproteins are of two types – High-Density Lipoprotein (HDL) and Low-Density Lipoprotein (LDL). HDL, also known as ‘good’ protein removes cholesterol from arteries and brings it back in the liver, while LDL, also known as ‘bad’ protein, leaves the cholesterol in the arteries.

The question, how to reduce cholesterol? Does not mean to get rid of cholesterol completely. You only need to focus on how to reduce LDL cholesterol? As this is the cholesterol which affects your body. Increase in LDL levels can affect your diet which includes more saturated fat and trans fat, being overweight tends to increase the level of LDL and smoking reduces HDL level which is helpful in removing LDL cholesterol.

How to reduce bad cholesterol?

Bringing a small change in your daily routine can bring a big change in your health and improve the cholesterol level as well. Few simple habbits can go a long way in helping you find out how to reduce bad cholestrol.

Eat healthy foods: Reduce the consumption of saturated and trans fats found in dairy products or junk food. They are high in LDL cholesterol and the reason for obesity. Instead, incorporate rich foods which are high in omega 3 fatty acids like salmon, walnuts and flaxseeds. Oatmeal, sprouts and kidney beans contain soluble fibres which help in the absorption of cholesterol from your bloodstream.

Exercise daily: Doing exercise on a regular basis helps reduce fat, which in turn removes excess cholesterol from your body. Make a habit to do at least half an hour of exercise daily, this would not only keep you fit and healthy but would also remove the lethargicness that you feel all day.

Quit smoking: How many times we have read this line but still, people tend to do the same thing again and again. Quitting smoking would solve most of the problems like maintaining HDL levels, decreasing the risk of heart disease and stroke and also prevents you from any kind of cancer – mostly Lung cancer.

Try to buy dairy products from a trusted brand like Nutralite, which keeps an eye on their products and provides you with just the right item – having low cholesterol and high omega 3 fatty acids. Following the right path and eating healthy will help you live a happier, better and longer life.

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Created on Nov 14th 2018 06:45. Viewed 617 times.

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