Articles
Shed Excess Pounds with just Udvartana Massage Therapy
by Ojas Naturopathy And Yoga Cent We make your lives better by taking care of your hHave you been wondering to lose weight without following a
strict diet and getting up early in the morning? Well, then this blog is just
for you. Shedding weight by chemical based products might bring in many
side-effects and complications along with the benefits. But when it comes to
Ayurveda, you can rest assured about any uncalculated harm. In fact, you don’t
have even consumed bitter fluids or chew roots of plants but you can simple
thank potli massage for
weight loss.
Overview
Udvartana or udvartanam is massage therapy which is carried
out with help of dry and powdered herbs. These powdered herbs are also infused
with specific medicated oil and then massaged all over the body. Fundamentally,
Udvathanam refers to move upwards which here means massaging with an upward
motion. It is just the opposite of Abhyangam massage therapy which involves
massage in unspecified motion. Udvartana massage carried out with the help of
Kizhi (potli).
Benefits of Udvartana Therapy
Generally, every message comes with certain basic benefits
such as they reduce stress, alleviates pain, and relaxes muscles tissues. Apart
from this, different massage has their specific benefits. It exfoliates dead
skin cells and makes the skin softer by purifying toxin from the skin. It also
removes toxins, such as Kapha, from the body. This therapy is popular for
eliminating integrated subcutaneous fat from the body. Udvartana therapy uses potli massage for weight loss.
Types of Udvartana
Udvartana
massage for weight loss is broadly divided into two categories i.e. Singdha
Udvartana (Oily) and Rooksha Udvartana (Dry)
1. Snigdha -
Udvartana, basically, uses dry and powdered herbs. Massage is never done with
only dry herbs rather it is always infused with certain fluids such as ghee or
medicated oil. A paste a formed and only after then it rubbed over the body.
2. Rooksh – As the
term itself suggests that this procedure involves massaging only with dried
herbs. Here no medicated oil or ghee is used. However, herbs such as sesame
powder are used which has oily properties.
Why go on diet and upset the foodie inside rather try Udvartana massage for weight loss.
Follow this therapy once to twice a month and feel the difference.
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About Ojas Naturopathy And Yoga Cent 
We make your lives better by taking care of your h
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Created on Feb 4th 2019 05:32. Viewed 316 times.
