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Seven Incredible Health Benefits of Periodic Seafood Consumption

by Krishna Mondal Digital Marketing Executive

Fish is a super food, a hearty food, and a mind food; which has higher protein and nutrient value when compared to any other kinds of protein available, and this, perhaps, pretty satisfactorily explains why there are so many affordable seafood restaurants in Boston and other cities in the US.

Seafood is one of the healthy dietary alternatives that one can have today and is becoming increasingly popular around the globe with each passing day. Shellfish and fish are vital sources of minerals, vitamins, and proteins, and have low levels of saturated fat. The growing popularity can be satisfactorily explained by the sole reason that it contains Eicosapentaenoic acid (EPA), Docosahexaenoic acid (DHA), and omega-three fatty acids. The US Dietary Guidelines for Americans advises that adults consume two seafood servings, or a net intake of eight ounces, every week.

affordable seafood restaurants in Boston

Many observational studies suggest that omega-threes can potentially control a host of medical conditions, such as stroke, high blood pressure, asthma, certain cancers, Alzheimer’s, and Type-two diabetes.

While the human body is not capable of producing the omega-threes, they are required for a healthy mind and body. Fortunately, one can get them from eating fish, which has a robust reputation for being high protein, low-calorie brain food.

The good news is that even if someone is not quite fond of fish, a vast majority of the studies conducted in the recent past suggests that consuming it as little as once or twice every week can still be enough for reaping the benefits. For the time being, the National Institute of Health recommends that individuals consume a minimum of two percent of their net daily calories in the form of omega-three fatty acids, which translates to about four grams per day. And though it is somewhat standard for a fairly large number of Americans to purchase omega-three supplements, the medical community speak in favor of omega-three consumption by having the real stuff only.

If the waist-slimming, heart-health-boosting properties are not enough to consume more fish, here are seven most significant reasons to get one started!

  • Prevents heart disease

A Danish study that consisted of forty-nine thousand women, which was published in Hypertension: Journal of the American Heart Association revealed that women who consume no or little fish experience heart problems as much as fifty percent more in comparison with those who have a fish diet at least once every week. Furthermore, the scientists discovered that women who seldom consume fish are three times more susceptible to diseases than those who have it often. Another research indicated that consuming the fishes with high levels of omega-threes can bring down blood fat level, which, in turn, reduces the likelihood of cardiac issues.

  • Reduce the risk of Alzheimer’s

A recent study by the Radiological Society of North America found that even if a person eats fish not more than once a week, it can help one preserve the gray-matter neurons, which are responsible for the proper functioning of the memory and cognition in the humans. The scientists discovered that the individuals who consume fish either broiled or baked, but not fried, have bigger brains and bigger cells in those regions of the human brain that are linked with memory and learning. The researchers believe that greater brain volume can potentially help reduce the odds of Alzheimer’s and cognitive decline.

  • Nourishes skin and hair

The omega-threes in the fishes are precisely the kind of healthy fat that one should eat for keeping the hair lustrous and the skin looking nourished. Research has also associated omega-three consumption from fish-rich dietary resources with the better management of skin diseases like psoriasis.

  • Ease depression

Several scientific studies have revealed that the omega-threes found in the fishes are considerably more effective in treating depression when taken with prescription antidepressant drugs than just the medication alone. A study conducted on fifty-two expecting mothers found that consuming three hundred milligrams of omega-threes at the time of pregnancy significantly decreased the odds of postpartum depression in the subjects.

  • Boosts brain development

The EFA (essential fatty acids) omega-three typically found in nutrient-rich fishes are acknowledged as essential nutrients for the kids because of their brain development property. Some scientific studies have even concluded that consumption of omega-three can help mitigate the symptoms of ADHD (attention deficit hyperactivity disorder).

  • Rich source of vitamin D

Saltwater fish is an excellent natural source for vitamin D intake, which promotes bone health, prevent diseases, and obviate cognitive decline as well with omega-three that can be found in the fishes.

  • Helps to produce stronger sperms in the human body

A recent study involving one hundred and eighty-eight men suggested that those who consume more fresh fish combined with a healthy diet, such as whole grains, vegetables, and fruits; produce stronger sperms that can swim better when compared to those of the individuals who ingest unhealthy foods. Although more research is required in the future, preliminary findings potentially indicate a strong correlation between healthy dietary intakes and the mobility as well as the shape of the sperms that one produces. The moral of the story is, most likely, the better the food choices, the stronger the mobility and the shape of the sperms.

Give a man a fish, and you feed him for a Day. Teach a man to fish, and you feed him for a lifetime. Fair enough, but if are not in a mood for taking any angling lessons right now, then you may consider visiting any of the affordable seafood restaurants in Boston and pamper yourself with a myriad of delectable fish preparations.


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About Krishna Mondal Advanced   Digital Marketing Executive

99 connections, 1 recommendations, 280 honor points.
Joined APSense since, June 24th, 2016, From Kolkata, India.

Created on Jan 17th 2019 02:04. Viewed 476 times.

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