Seven Incredible Health Benefits of Periodic Seafood Consumption
by Krishna Mondal Digital Marketing ExecutiveFish is a super food, a hearty food, and a mind food; which has higher protein and nutrient value when compared to any other kinds of protein available, and this, perhaps, pretty satisfactorily explains why there are so many affordable seafood restaurants in Boston and other cities in the US.
Seafood is one of the
healthy dietary alternatives that one can have today and is becoming
increasingly popular around the globe with each passing day. Shellfish and fish
are vital sources of minerals, vitamins, and proteins, and have low levels of
saturated fat. The growing popularity can be satisfactorily explained by the
sole reason that it contains Eicosapentaenoic acid (EPA), Docosahexaenoic acid
(DHA), and omega-three fatty acids. The
US Dietary Guidelines for Americans advises that adults consume two seafood
servings, or a net intake of eight ounces, every week.
Many observational
studies suggest that omega-threes can potentially control a host of medical
conditions, such as stroke, high blood pressure, asthma, certain cancers,
Alzheimer’s, and Type-two diabetes.
While the human body is
not capable of producing the omega-threes, they are required for a healthy mind
and body. Fortunately, one can get them from eating fish, which has a robust
reputation for being high protein, low-calorie
brain food.
The good news is that
even if someone is not quite fond of fish, a vast majority of the studies
conducted in the recent past suggests that consuming it as little as once or
twice every week can still be enough for reaping the benefits. For the time
being, the National Institute of Health recommends that individuals consume a
minimum of two percent of their net daily calories in the form of omega-three
fatty acids, which translates to about four grams per day. And though it is
somewhat standard for a fairly large number of Americans to purchase
omega-three supplements, the medical community speak in favor of omega-three
consumption by having the real stuff only.
If the waist-slimming,
heart-health-boosting properties are not enough to consume more fish, here are
seven most significant reasons to get one started!
- Prevents
heart disease
A Danish study that
consisted of forty-nine thousand women, which was published in Hypertension: Journal of the American Heart
Association revealed that women who consume no or little fish experience
heart problems as much as fifty percent more in comparison with those who have
a fish diet at least once every week. Furthermore, the scientists discovered
that women who seldom consume fish are three times more susceptible to diseases
than those who have it often. Another research indicated that consuming the
fishes with high levels of omega-threes can bring down blood fat level, which,
in turn, reduces the likelihood of cardiac issues.
- Reduce
the risk of Alzheimer’s
A recent study by the
Radiological Society of North America found that even if a person eats fish not
more than once a week, it can help one preserve the gray-matter neurons, which
are responsible for the proper functioning of the memory and cognition in the
humans. The scientists discovered that the individuals who consume fish either
broiled or baked, but not fried, have bigger brains and bigger cells in those regions
of the human brain that are linked with memory and learning. The researchers
believe that greater brain volume can
potentially help reduce the odds of Alzheimer’s and cognitive decline.
- Nourishes
skin and hair
The omega-threes in the
fishes are precisely the kind of healthy fat that one should eat for keeping
the hair lustrous and the skin looking nourished. Research has also associated
omega-three consumption from fish-rich dietary resources with the better
management of skin diseases like psoriasis.
- Ease
depression
Several scientific studies
have revealed that the omega-threes found in the fishes are considerably more
effective in treating depression when taken with prescription antidepressant
drugs than just the medication alone. A study conducted on fifty-two expecting
mothers found that consuming three hundred milligrams of omega-threes at the
time of pregnancy significantly decreased the odds of postpartum depression in
the subjects.
- Boosts
brain development
The EFA (essential
fatty acids) omega-three typically found in nutrient-rich fishes are
acknowledged as essential nutrients for the kids because of their brain
development property. Some scientific studies have even concluded that
consumption of omega-three can help mitigate the symptoms of ADHD (attention
deficit hyperactivity disorder).
- Rich
source of vitamin D
Saltwater fish is an
excellent natural source for vitamin D intake, which promotes bone health,
prevent diseases, and obviate cognitive decline as well with omega-three that
can be found in the fishes.
- Helps
to produce stronger sperms in the human body
A recent study
involving one hundred and eighty-eight men suggested that those who consume
more fresh fish combined with a healthy diet, such as whole grains, vegetables,
and fruits; produce stronger sperms that can swim better when compared to those
of the individuals who ingest unhealthy foods. Although more research is
required in the future, preliminary findings potentially indicate a strong
correlation between healthy dietary intakes and the mobility as well as the
shape of the sperms that one produces. The moral of the story is, most likely,
the better the food choices, the stronger the mobility and the shape of the
sperms.
Give a man a fish, and you feed him for a Day. Teach a man to fish, and you feed him for a lifetime. Fair enough, but if are not in a mood for taking any angling lessons right now, then you may consider visiting any of the affordable seafood restaurants in Boston and pamper yourself with a myriad of delectable fish preparations.
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Created on Jan 17th 2019 02:04. Viewed 476 times.