Reasons To Include Amla In Your Diet

by Sagar Chauhan Digital Marketing Analyst

Although we’ve all grown up hearing that lemon and oranges have the highest quantity of Vitamin C and if one is deficient in this nutrient, having organs is the best possible way to provide vitamin c to the body. However, there is a lesser-known fruit that has eight times more vitamin C than the much-praised orange. Yes, we are talking about none other than amla or Indian gooseberry. And the nutritional value of amla is not limited to vitamin C only. The humble fruit is also rich in antioxidants and can provide 17 times more antioxidant power than one of the most nutritionally rich fruits, pomegranate. This green translucent fruit is packed with a number of health benefits and including it in the everyday diet is advised by modern doctors as well as ancient ayurvedic gurus alike. Not just fresh, one can also get dried amla in wholesale from Rajasthan and get the benefits that you need. Including amla in the everyday diet is a boon, here’s why:

Fight Off Common Cold
The common cold is one of the most commonly caught diseases that almost everyone has been diagnosed with at least once in their lifetime. Alma has the power to fight off the common cold. It has vitamin C that makes your body immune to viruses causing the common cold. A secret trick to fighting common cold with amla is to mix equal quantities of dried amla powder and honey and consume it thrice a day. Instant relief is guaranteed.

Burn The Excess Fat
Not many people are aware that consuming amla can help in getting rid of excess fat from the body. Yes, this amazing Indian gooseberry also helps in losing weight, if that is your main concern. Amla consists of a special type of protein that ensures you do not feel the cravings. To ensure that, one must consume amla juice before meals as it would fill the stomach. In addition to that, Amla is said to be boosting the metabolism for a quicker weight loss.

Enhance Vision
Those having lower eyesight should also consume amla in any form to improve their eyesight. It is proven by many ophthalmologists that having amla every day can help in fighting a number of problems related to the eye like cataract, itching, intraocular tension, reddening, etc. Moreover, it also helps in improving the overall health of the eye.

Boost Immunity
The astringent and antibacterial properties in amla are known to boost the immunity of anyone who consumes it regularly. The immunity of the body needs to be strong to fight off any foreign body trying to cause any problem. It also prevents and repairs oxidative damage done to the body due to the production of extra radicals.

The list does not end here. Amla is known to be great food for the hair. Those looking for long, black, and silky hair should include amla in their diet. These are just the top few, there are many other health benefits of Amla that give people good reasons to include it in their diet.