Pulses – An Eminent Source Of Nutrition

Healthy eating is one of the best ways of remaining fit and active for a longer part of your life. In today’s world where choices for fancy junk foods is quite endless, people often have to struggle with their inner cravings so that they can balance nutritious diet with an array of mouthwatering unhealthy food.

It is known to us that in your balanced diet you must have a proper spread of carbohydrates, proteins, fats, vitamins, and minerals. We often eat vegetables and fruits for vitamins and minerals, wheat and rice for carbohydrates, butter oil and ghee for fats and animal protein. In the midst of all these nutritious items, there is one item that goes completely overlooked i.e. pulses.

•    The food family – Pulses for ages have formed to be one of the most important elements in the Indian food spread. This is an item that is consumed in different parts of the country, obviously prepared in different ways. It is only currently when people, especially the younger generation has become more inclined towards fancy food, that Indian pulses are often overlooked by them (and also their parents) as an important source of vital nutrition.

Pulses belong to the food grain family of the legumes and include items like peas, chickpeas, peanuts, lentils and so on. However, the western world has not really given this food item its due credit and importance. Hence you see very little of pulses in the food spread of the west.

Recent researches have acknowledged the fact that pulses have many nutrition advantages that can boost your health in a number of ways.
•    Benefit for the heart – Pulses can do wonders for the health of your heart. This is one food item that lowers cardiovascular risks to a great extent. Pulses are also quite high in their fiber content. This fiver can lower the cholesterol level in your body and boost better health for your heart.

These pulses are also high in their potassium content which helps to maintain a healthy blood pressure level and also counteracts the adverse effects of sodium. There are several Indian pulses suppliers in Maharashtra that offers very high quality of grains for the general people of the country. It is always a good idea to buy from them.

•    Reduces diabetes – Pulses contains a low glycemic index which in turn affects the blood sugar level in the body. This is how the blood sugar level can be kept within manageable levels. Hence people with the problem of diabetes can include more pulses in their diet.

•    High protein – Pulses are a great source of protein. However, pulses alone by themselves cannot provide all the required amino acids in the body. This can be attained if pulses are combined with other nutritious food items in the diet. You can get good quality pulses at low rates from the wholesale Indian pulses supplier in Maharashtra.

Pulses are also a great source of folate which is a much necessary Vitamin B required for fast growth and new cell generation. Hence pulses must be included in the diets of pregnant women and infants. This helps in the growth rates and also keeps them healthy.

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