Products that are recommended to lose weight - Melanie Addington Reviews

by Melanie Addington Free Online Health Reviews Nicholas Perricone believes that in fatty fish, especially salmon, are the very substances that are necessary for our body - vitamins A and B, minerals and polyunsaturated fatty acids omega-3. Fish should be eaten every day, and it is desirable to cook steamed or grilled. Fish fry and other products with lifting diet are contraindicated.

Products that cannot be used when lifting diet

•    Alcoholic beverages
•    Coffee
•    Confectionery
•    Pickled products
•    Fruit juices
•    Meat (beef and duck)
•    Cheese durum
•    Sweet products
•    Rice
•    Grapes, mangoes, oranges, watermelon, bananas
•    Corn
•    Carrots, potatoes and pumpkin
•    Raisins
•    All that relates to the concept of "fast food"

Products that are recommended

•    All of the seafood
•    Oil-rich fish
•    Turkey meat
•    Eggs
•    Curd
•    Low-fat yogurt
•    Leafy vegetables (green)
•    Asparagus
•    Cucumbers
•    Tomatoes
•    Radishes
•    Avocado
•    Paprika
•    Mushrooms
•    All berries (blueberries special emphasis on)
•     Apples
•    Pears
•    Melon
•    Olives
•    Nuts
•    Beans
•    From cereals: oats and barley
•    Spices
•    Green tea
•    Water (still)



Highlights and contraindications - Drink during a diet, which is designed for exactly 4 weeks (28 days), it is necessary to 1.5 liters daily. You should eat 5 or 6 times a day: 3 of them are receiving basic and 2-3 - snack (nuts, berries, dried fruit). Do not forget about salads, dressed with lemon juice and olive oil. Information Extract By Author of Ultimate Herpes Protocol - Melanie Addington

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Created on Dec 31st 1969 18:00. Viewed 0 times.

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