Prenatal yoga in Dubai to control lifestyle diseases
by Sally S. Health & FitnessLifestyle diseases like diabetes are incurable and doctors are continuously researching to invent medication. Meanwhile, mankind has developed several ways to minimize the effects of diabetes and keep the blood sugar level low. One of such ways to counter the worsening of diabetes is the ancient practice of Hatha yoga. Yoga consists of several postural and aerobic exercises which not only provides body coordination and flexibility but also keeps the mind stress free for a long time, which eventually keeps the level of blood sugar at the minimum. Here are five simple yoga poses which are specifically known for being able to thwart the increase of blood sugar.
1. Pranayam
Pranayam involves deep breathing both inwards and outwards in
a rhythmic manner. This asana is extremely helpful in oxygenating the blood and
clearing up toxicity. The asana is also very simple to perform. It only
requires an upright sitting posture in the lotus shape while doing the breaking
practices. It can be performed at home as well as in gyms which offer yoga
classes.
2. Vajrasana
It is also simple posture in which the practitioner needs to
kneel on a yoga mat with the heels pointing upwards and hands resting on the
thighs. This asana is a great stress-reliever and it is also known to trigger
hormonal secretions for the benefit of the body. Gymnasiums which offer yoga
classes with expert trainers, always talk about the advantages of Vajrasana.
3. Balasana
This asana relieves back and abdomen pain and also provides
stretch training to the feet and the ankles. You just need to sit on the floor
with the pressure of your body on your knees. Now, with deep breaths you would
stretch your back and touch the ground with your fingers. This asana is a form
of Hatha yoga which helps in
removing fatigue.
4. Saravangasana
Besides controlling the level of sugar in bloodstream, this
asana is extremely beneficial for thyroid disorders, reproductive health and
general metabolism. In this posture, you need to raise your whole body upwards
with your body pressure on your shoulders. You must remember that you can
continue to remain in the posture until you get uncomfortable. It is advisable
to practice this asana as a part of prenatal
yoga in Dubai under the supervision of a Yoga expert, you can associate
with in any fitness centre in the city.
5. Halasana
This asana is considered as one of the best exercise for the
maintenance of the right posture of the body. This asana requires regular
practice as it is comparatively a difficult one. It involves lying on the
ground with the back downwards and allowing the feet to touch the ground over
the head. This posture is extremely helpful for the strengthening of back and
hip muscles, besides its diabetes controlling power.
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Created on Dec 31st 1969 18:00. Viewed 0 times.