Precautionary measures to reduce migraine headaches

A migraine attack is more than a headache. The symptoms can be many depending on the sufferer. A person suffering from this health condition has severe headaches along with pain in the temples, vomiting, and sensitivity to light and sound, or temporary vision loss. Even some have reported migraine attacks from some specific types of food and beverages to even some health conditions like stress or head injury. People who stare at digital screens for long have also reported severe headaches related to migraines. The screens of digital devices emit blue light. Blue light stimulates the trigeminal nerve and this nerve is active in pain perception during a migraine attack. These rays can further develop signs like dizziness and nausea.

Many individuals who suffer from migraine attacks use migraine relief glasses. And they have found great relief after using these glasses. These glasses are designed for maximum relief. They filter out light that can trigger or deteriorate migraines and headaches.

Along with wearing blue-blocking glasses, there are other ways to prevent a migraine headache. You should keep your eyes inches away from the computer screen. You should also lower the screen, so you are gazing downward slightly. Take breaks in between while working on digital screens. You should also ensure there is proper illumination in the room.

So, you can get a pair of blue blockers as they can help. You will have a reduction in blue light exposure and this can improve your sleep patterns. And getting good sleep is an excellent way to prevent a migraine.

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Created on Aug 5th 2020 08:40. Viewed 328 times.

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