Plantar fasciitis – What Are the Causes and Symptoms?

by Eva Spenser Innovation

Plantar fasciitis is one of the most usual causes of heel pain. It engrosses inflammation of the thick band of tissue, which runs over the bottom of the foot, and connects the heel bone to the toes. The disease usually causes stabbing pain, which generally takes place with your first step during the morning time. As soon as you get up and try to move, the pain tends to decrease normally. However, it has chances of returning after a long time of standing or even when you stand up after sitting for quite a long time. It turns out to be a common issue for the runners, people overweighing, and the ones who wear shoes with insufficient support.

Symptoms

Plantar fasciitis usually causes intense pain on the bottom of the foot near the heel. Besides this, the pain turns to be worst with the initial steps after awaking and walking. Along with this, it can get triggered through standing for a long time, as well as sitting for an extended period, and then you get up to walk. This pain also takes place after exercise, but not darting it. If you get these symptoms to make sure to get yourself checked from a certified podiatrist in Mentone so that the pain can be cured on time.

Causes

The plantar fasciitis is in the form of a bowstring and assisting the arch of the foot, alongside absorbing the shock while you walk. If the stress or tension becomes too extreme on the bowstring, tiny tears can take place in the fascia. The recurring tearing and stretching can inflame or irritate the fascia, although there have been many cases in which the cause has remained unclear.

1. Risk determinants

Even though plantar fasciitis can establish without any specific cause, certain determinants can increase the risk of this disease. Some of the determinants are as follows.

2. Age: Plantar fasciitis is most usual amid the ages of 40 to 60

3. Obesity: Excessive pounds can put up additional stress on the plantar fascia. So, if you are having extra weight and facing the above-mentioned symptoms, then it will be better for you to get your foot checked by a renowned orthotics in Mentone.

4. Foot mechanism: Flat feet, a high arch, and even abnormal pattern while walking can affect the way in which weight is dispersed while you are standing, and it can put extra stress on the plantar fascia.

5. Occupations, which keep you on your feet: Workers in the factory, teachers, and others who tend to spend the majority of their time or working hours while standing or walking on the hard surfaces can tend to damage their plantar fascia.

Last Verdict!

Therefore, from the above discussions, you can clearly understand the causes and symptoms of the plantar fasciitis. Hence, if you find out that you are facing this issue, then it is highly recommended for you to get yourself checked by a certified podiatrist near you so that you can get proper treatment on time and prevent the pain from causing further damage to your feet.