Pilates as a pain management technique: Why you should opt for it?

by Pankaj Mittal Digital Marketing - SEO, SEM, SMO (Free & Paid))

Pilates has been a revolutionary concept in the world of fitness. Introduced by legendary German trainer Joseph H. Pilates to America in the 1920s, the technique has ever since has gained worldwide recognition. It’s such a refreshing technique that even the best pain management doctors recommend it to patients. It’s a very effective branch of fitness that focuses on creating a strong, stable core, flexible body also with the motive to improve posture correction and overall body mechanics. But what all makes Pilates such a wonderful means of living a healthy life? Let us find out some of its benefits.

Your core is strengthened

Pilates strengthens your abdominal muscles with finesse. It focuses on those ab muscles which are essential for the formation of the six-pack/eight-pack muscles. The effect of Pilates is so vigorous on the ab area that you’ll feel it emancipates a better feeling than doing simple crunches. It stresses the correct alignment of the muscles to work with full force.

Diversity in the form of exercises

Pilates is known to introduce a person to a range of diverse exercises which are broadly divided into 2 categories-

·         Mat-based- Performed on the floor, usually on a mat to push your body to newer limits of endurance. It uses gravity as medium to utilise your body weight that will provide the resistance. It’s also used to work on your posture correction and full body coordination.

·         Equipment based- In this type of Pilates, you use equipment to make you fitter. They can include the use of weight training ones and which provide resistance to the muscles.

A great way to lose weight

Pilates helps you to burn your calories regularly with breakneck speed. Daily practice of intense workouts for five days a week and for about an hour will help you cut down your weight. If you’re practising it on a daily basis, you might be burning around 500 calories per week which roughly equate to 0.45kg reduction. This is a great number to start with. Even a pain management specialist would tell you the same.

Meant for everyone

Earlier, Pilates was meant to heal injured athletes. As the times progressed, it slowly became applicable to the layman regardless of age. Whether 9 or 90, Pilates is for you. It is a way of keeping fit meant for every age bracket. There are so many exercises under Pilates; the ones which are suitable for your age, you can practise them on regular basis. Just consult a fitness expert beforehand.

Connects Mind with the body

Pilates isn’t just restricted to exercising, it’s beyond. It makes you aware and connects the body with the mind. Joseph Pilates devised it as the ‘Contrology’ method that unites your brain and body to synergize and reward you with every manner possible. It’s a tremendous booster for mental health and if practised religiously, your concentration power will surely increase.

Stabilises intrinsic qualities

Physical fitness is not just the strengthening of the bones and muscles but also ensuring that your inner systems are in steady shape too. Pilates increases blood circulation and promotes cell growth. It improves the overall circulatory process with regular practice. It also gives you a healthier skin and ameliorates your organ functioning. It also controls your blood sugar levels.

A fit body and an enlightened mind are the keys leading to a healthy lifestyle. For someone like Joseph Pilates who served as inspiration for every human being, his legacy rightfully is being continued. People living in cities should practice Pilates more due to their tiresome civic life where they hardly get time for themselves. Pain management solutions Delhi are endless; you need to get yourself treated only under the best.

Vardan; a fitness institution brought up by the Times Foundation provides the best Pain management solutions Delhi. They practice techniques like FMT (Functional Manual Therapy) and Pilates to heal and strengthen their patients and strive to create a fitter society.

Sponsor Ads

• Ad Space Available - Rent it Now!

Created on Dec 28th 2018 04:34. Viewed 497 times.

Comments