Physiotherapy At Home For Back Pain- HealthCare atHOME

by Monika Bhardwaj Freelance medical and health writer

Back pain physiotherapy can be described as a method of treatment that encompasses rehabilitation, injury prevention, healing and promotion of holistic fitness. It primarily focuses on the underlying physical issues in the back caused due to injury or disability and help people in restoring, maximising & maintaining their physical strength and vitality.

Back pain physiotherapy treatment

Following the assessment of your physical condition, the physiotherapist may devise a treatment plan taking into account one or a combination of the following therapies:

● Massage & manipulation:

This involves manipulating body’s soft tissues using movement of hands. It is considered to be one of the most effective forms of back pain physiotherapy at home and is suitable for people of all ages. It is used for the purpose of:

● Improving blood circulation

● Effective draining of fluids

● Better mobility

● Relaxation and pain relief

● Movement & exercises:

A comprehensive exercising programme is an essential part of back pain physiotherapy that people are often recommended to undergo while recovering from an injury or looking to improve their balance or speed of movement. As per the diagnosis, specific exercises are incorporated in the treatment plan to help you recover fast & safely.

The purpose of these exercises is to strengthen your muscles & joints area, improve control, improve the overall range of movement and prevent further or recurring injury.

● Energy based therapy:

Also called electrotherapy, it uses different types of energies such as currents or impulses to stimulate the back nerves. The electric impulses make the muscles tighten which in turn helps ease out pain and stress from the body, thereby promoting effective healing.

Energy based therapies are completely pain free and you may experience a bit of tingling sensation while undergoing them. Their types include:

1. TENS: The transcutaneous electrical nerve stimulation (TENS) machine delivers an electric current to stop your nerves from sending pain signals to your brain and encourages endorphins to be released.

2. Ultrasound– High-frequency sound waves treat deep back tissue injuries by stimulating blood circulation and cell activity. It is thought to help reduce pain and muscle spasm and speed up the healing process.

3. Laser therapy– This therapy helps reduce pain and back muscle spasms.

4. Shortwave diathermy– An electromagnetic field generates heat within your body’s tissues. This is thought to help reduce inflammation, strengthen tissues and reduce back pain

● Hydrotherapy:

It is a form of therapy that is carried out in water. The water temperature is usually kept from warm to hot to help the muscles relax and relieve pain. A special hydrotherapy bath is prepared in which the weight of the water pushes against your body while you are floating or performing the exercises. It helps stimulate proper blood flow in the back area and reduce pain.

Back pain physiotherapy at home

Back pain physiotherapy at home has helped many patients recover from chronic pain, worldwide and can be the right treatment for your loved one too. A comprehensive back pain physiotherapy plan gives you the freedom to perform the exercises within the safety, privacy & comfort of your home. Trusted by many patients, HealthCare atHOME’s back pain physiotherapy is a great option for people looking to lead a pain free life. To avail expert back pain physiotherapy at home, contact us at 1800-102-4224.