phen375 Review

Office every day, sitting in the office , a long time not only changed the shape and even the weight of the leg is also coming up, so there is no time to campaign for office workers , there are ways to what number can quickly lose weight? Who in the office where they can not exercise , the trick cast a large effect , the following office to see what action can be used with diet to lose weight fast weight loss do it .

① Each send an e-mail about it to tighten your buttocks

Some offices slimming action can be hidden , for example, you always sit there all day , but that does not mean you can not train your gluteus maximus . When you click the send button, you tighten your buttocks look and insisted for five seconds , then relax for five seconds. Repeat four times. Soon you will find , along with sending e-mail , your hips again restored the natural compaction . Then you'll want to , thanks to the e-mail crazy boss, after a few weeks you'll get a tight buttocks.

② own diet

Because in front of the vending machine or supermarket cabinet could not control myself, so stay with you for more than just went up after lunch . So , bring a healthy , can help you to eliminate the desire for food , plus a fruit or a low fat yogurt . They may belong to the low-calorie high-protein foods. For a family to work every day is a busy office , weight loss has become a major issue without delay. Work every day sitting in front of the computer is eight to ten hours , or even have no chance events noon meal , so how can we keep the fat content of the body straight up it? However , commuters activity itself is not large, long-term lack of exercise the women did not have time to exercise to lose weight . How to do ? Let us look at a specially tailored for the workers lazy diet , this diet but lazy solution of white-collar workers who worry about it !

OL lose weight coup: flexion pressure

1 , knees and sat on a chair , sit back a little , so that the full and chairs with stick legs , knees apart about a fist vacancy , legs open, upper body upright and bend forward , arms straight , leaning left and right sides , then propped up the level of the body , so that the balance in the thigh floating chair , hold the position for two seconds .

2 , sit down , legs to keep the previous posture, thigh and calf 90 degrees , arms straight , knees and back between phase stickers, upper body huddled in radians forward , shoulders full adduction, head low , respiratory three seconds .

3, and then the upper body to the back, straight back , chest open , arms recovered after the waist on both sides inward elbow, upper arm close to the side waist, lower arms held flat , with open palms , tight upper respiratory three seconds .

Dear OL family , you are not like small series plans to lose weight every day and worry about ? With this fast and effective weight loss method lazy , you do not have to worry about fat and fleshy veins swoop , the figure is so good excel . Quickly try ! Do not forget to share your weight loss experience for everyone , oh.

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