PCOD and PCOS different: treatment of PCOS

Treatments can help you manage the symptoms of the polycystic ovarian syndrome (PCOS) and reduce the chances of long-term health problems such as diabetes and heart disease.

You and your doctor should talk about your goals so that you can develop a treatment plan. For example, if you want to get pregnant and have problems, your treatment will help you to conceive. If you want to control acne related to PCOS, then your PCOS treatment medication will focus on skin problems.

The diagnosis

There is no test to definitively diagnose PCOS. Your doctor is likely, to begin with, a discussion of your medical history, including changes in your periods and weight. A physical examination will include looking for signs of excessive hair growth, insulin resistance, and acne.

Your doctor can then recommend:

Pelvic examination. The doctor visually and manually inspects your reproductive organs for mass, growth, or other abnormalities.

blood test: Your blood can be analyzed to measure hormone levels. These tests can rule out possible causes of menstrual abnormalities or excess of androgens mimicking PCOS. Additional blood tests may allow you to measure glucose tolerance and fasting cholesterol and triglyceride levels.

An ultrasound is your doctor examining the appearance of your ovaries and the thickness of the lining of your uterus. A rod-shaped device (transducer) is placed in your vagina (transvaginal ultrasound). The transducer emits sound waves that translate into images on a computer screen.

Lifestyle changes

Losing weight can improve symptoms and there is an overall risk of developing long-term health problems caused by PCOS. Weight loss of only 5% can lead to significant improvement in PCOS Exercise.

You can find a healthy weight by calculating your body mass index (BMI), which is a measurement of your weight gain relative to your height. It is normal BMI is between 18.5 and 24.9. Use a BMI weight calculator to determine if your BMI is in a healthy range. You can lose weight by exercising regularly and eating in a healthy and balanced way.

Your diet should include lots of fruits and vegetables (at least 5 servings), whole foods (such as whole, whole grains, and brown rice), lean meats, fish, and chicken. If you need specific dietary advice, your doctor may be able to talk to a dietitian. Learn more about weight loss, healthy eating, and PCOS exercise.

Start a diet worthy of PCOS to promote lightweight loss

If you are overweight, many symptoms will improve if you lose a little. A drop of just 5 to 10% of your body weight (now weighing 180 pounds) can make your body more insulin sensitive (reducing insulin resistance behind PCOS), more regular menstrual cycles, and even the American College of According to the Obstetrician and Gynecologist (ACOG), it helps control the development of severe acne and excessive hair growth.

It is not surprising that establishing a workout routine to help adjust your diet and lose weight, even wisely, are the most common recommendations. Endocrinologues.2

Losing weight is also an essential first step if you are planning a pregnancy. This can improve your ability to restore ovulation 3 or make your body more sensitive to fertility treatments if you need it. In fact, about 75% of women with PCOS treatment diet who are able to lose weight also have better control of blood sugar and improved levels of androgen hormones, helping to restore ovulation and fertility, 2, According to 3 experts.

In a study at Penn State University in 4 women with PCOS, people between the ages of 18 and 40 who lost about 7% of their body weight before starting fertility treatment were more PCOS than twice as likely as those. Compared to children, who took birth control pills for fertility treatment. (Oral contraceptives are often used in this way.)

Results from a second study conducted by the same research team provide physicians with a clear strategy that can help you lose weight. According to this study by Penn State Health in Philadelphia, patients who follow a diet with their doctor. Low in fat and calories (~ 1,200 calories)

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