Paleo Diet As Your Rapid Weight Loss Remedyby Karanveer Rawat Author|Digital Marketer
We are living in a world, where fast and junk foods are almost everywhere around us to entice our taste buds. People of almost all age groups love eating pizza, burger, patties or ice cream without having the concern of the amount they consume in a day. As result, the health issues like diabetes, hypertension and obesity are emerging as an alarming threat to the existence of humanity throughout the world. The people, who realize the gravity of the problem, are desperately trying to find the real way out of the situation. The most newly developed idea to address these curses of our time is the concept of Paleo diet derived by understanding the food habit of our ancient ancestors. It is one that calls you back again to a natural way of living.
Background and significance of Paleo diet
Our ancestors who belonged to the Paleolithic age, in a time around 2.5 million years ago, were mainly hunter gatherers. They used to have foods by hunting animals or collecting wild plants. It is only for last 10,000 years, that they started cultivating crops and farming animals. According to the propagators of Paleo diet, our gene is not evolved enough to adopt to modern food habits, as the habits of only 10000 years is not enough to overcome that of 2.5 million years. It is the main reason for the ill effects of carbs and dairy products that we are suffering from, in our time. That is why the Paleo diet advocators are inviting us to realize the benefits of the ancient food habits and have a healthy new mode of living.
The Paleo diet for weight loss
The Paleo diet is not a direct weight loss remedy. It suggests a kind of food practice that can address your problem of obesity in most natural and innocuous way.It discourages you from having grains in any form. So you should not take rice or bread at all, if you want to follow this diet religiously. Pizza and burger will be old history for you. Similarly any milk products are absolutely prohibited for you. Your body is not actually evolved enough to digest and assimilate it properly as in the ancient age your ancestors never consumed milk.
This diet encourages you to have a lot of fresh fruits and
vegetables. You are advised to take meat, but you should go for only grass-fed
animals. Eggs are also advised for you, however, only those enrichedin omega3
fatty acid are recommended. These are their main dietary suggestions that can
provide you your desired snel gezond afvallen.
The Paleo diet for weight loss does not restrict you in consuming unpalatable food at all. You can have variety of preparation of meat using avocado or olive or even coconut oil. You can prepare your preferred vegetables deliciously using the same oils .Even you can have an item of eggs, preferably enriched in omega3 fatty acid. Lots or fresh fruits are also suggested for you.What you are mostly not allowed is any items of food grains in any form and any kinds of milk products.These are some basic Paleo plans that can slowly but surely address your problem of obesity and help you reach the starting point of a healthy new life.
Created on Jan 17th 2017 23:53. Viewed 144 times.