Ow! Intimacy Tips for Men with Back Pain
by John Dugan OwnerAlthough intimacy drives
vary, most men enjoy engaging in sensual activity with a certain frequency,
hence the plethora of intimacy tips available that are geared at increasing the
amount of intimacy a man gets. But men also have a need for intimacy tips that
address issues related to quality, not quantity of intimacy – such as what to
do if lower back pain is a deterrent to sensual enjoyment. Manhood care is clearly crucial to a guy’s intimate
life, but sometimes there are impediments to optimal sensual engagement that
don’t directly concern the manhood itself.
Back pain
Everyone gets some kind of
back pain at some point. Often it’s due to an easily-identifiable cause. A guy
helps his buddies move into a new apartment and the strain makes his back ache
a little for the next day or two. Or sometimes a man over-reaches for something
on the top shelf and develops a little twitch in the back that causes
discomfort for a while.
But many people get what
might be termed more serious back pain – something that has a higher level of
pain associated with it and/or that lasts for a longer period of time than a
couple of days. Exact statistics are hard to come by, but one study estimates
that 36% of the population at some point in their lives experiences a low back
pain problem that lasts for a year or more.
And that back pain can have
an impact on a man’s intimate life. As many as 84% of men with low back pain
say that it has a negative impact on how often (and how well) they have
relations. Many men with low back pain also report that when they do have intimacy,
it increases the back pain afterward.
Intimacy tips to help
With low back pain a common
occurrence, men need to know what steps they can take to help combat this
problem and still enjoy coupling. The following intimacy tips may help.
- Talk to the doctor. It’s good to discuss one’s back pain with a doctor and to see if
they have any suggestions or warnings that need to be taken into consideration.
- Try a new position. This is a no-brainer, but many men don’t think about it. The
position employed during relations has a huge impact on both the range and the
force of motion involved in thrusting, which in turn relates to the pressure
put on the back. A 2014 medical study looked at 5 intimacy positions and their
relation to back pain in males. This study found that “doggy” style intimacy –
in which the woman is on all fours and the man enters the Female canal from
behind while kneeling – is the most supportive of men with back issues. (The
study found, interestingly, that this position works best when the woman supports
her upper body by leaning on her elbows, rather than on her hands.)
- Vary an old position. Sometimes small adjustments in a position can make a big
difference. The 2014 study mentioned above found that men who had intimacy in
the missionary position experienced less back strain if they supported their
upper body with their hands, rather than resting on their elbows.
- Work it out before and
after. It helps to prep the sore back before
relations and soothe it afterwards. For example, applying a nice warm towel to
the back beforehand can help relax the muscles; a nice massage afterward can
similarly loosen the muscles and ease strain.
Men
with back pain of course need some general intimacy tips that don’t relate to
the back. For example, all men should regularly apply a top notch manhood health crème (health professionals
recommend Man1 Man Oil) to
keep the manhood healthy and ready for sensual opportunities. Making sure the
manhood is properly sensitized increases enjoyment of sensual acts, so using a
crème with acetyl L carnitine, a neuroprotective ingredient, is key. The crème
also needs to include vitamin D, the “miracle vitamin” that supports healthy
male organ cellular function and aids in fighting disease. A properly cared-for
manhood will amply reward its owner, whether he suffers from back pain or not.
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Created on Dec 31st 1969 18:00. Viewed 0 times.